Mental health information, statistics, resources, groups and a place to ask questions and get them answered by an expert in the field.
Learning how to write a gratitude list is a powerful way to remind yourself of all the blessings and positive things in your life. It can help you focus on the good, even when everything around you seems confusing or overwhelming. Creating and writing down an effective gratitude list takes some thought and effort, but it’s well worth it! Here are some tips and tricks to get started.
f there’s one thing that I’ve learned in life, it’s that feelings aren’t facts. It is a common saying in the addiction recovery community. Just because you feel a certain way about something doesn’t mean that it’s true, yet so many of us use our emotions as evidence to support our arguments. We’ll say things like “I just know” or “I feel in my gut” to back up our points, without realizing that those feelings aren’t actually based in reality. So today, I want to talk about why we should stop…
Domestic violence is a pattern of behavior used to gain and maintain power over an intimate partner. It ranges from emotional, physical, and sexual abuse to controlling financial resources or isolating a partner from friends and family members. Domestic violence can happen to anyone regardless of gender, race, age, religion, or income.
Grief isn’t easy. It is HARD. It is something you have to get through in your own time the first thing you need to do is…
The “Shadow Pandemic” of domestic violence is a term that refers to the dramatic rise in isolated cases of domestic violence during the global pandemic. This situation has only been further exacerbated due to..
Bipolar disorder is not something that I would wish on my worst enemy. It’s been a constant battle for me, but one that I’m determined to win. My life was changed by mental illness in so many ways, some good and some bad. But overall, I’m grateful for the lessons it has taught me and the strength it has given me. Here’s a look at how bipolar disorder has changed my life.
Are you ready to take your dreams to the next level? Are you ready to achieve Your Dreams With Goal Planning:? If so, grab your workbook from the pop-up on this page, and let’s go! You don’t need the workbook if you don’t want it. It’s a simple way to make sure you stay organized and on track to reach your dreams.
Valentine’s Day is the perfect time to show your child how much you care, so this list of 21 awesome Valentine’s Day gifts for your child’s mental health is perfect! With the right gifts, you can help them to develop healthier habits and a greater appreciation for themselves…
Are you in a codependent relationship? 27 things you need to know – discussed at length to help you figure out where you are and what to do. Codependent relationships can be extremely damaging, especially for the individuals involved. It’s important to recognize if you are in a codependent relationship so that you can take steps to get out of it and find healthier dynamics
Do you find yourself stuck in a cycle of negative thoughts? Is perfectionism stopping you from living your best life? If so, then the How To Stop Thinking: A Perfectionist’s Self-Help Guide is for you. In it, we’ll examine the problem of perfectionism and how to stop negative thinking habits that can hold us back from achieving our goals. We’ll look at strategies that will help us break out of these destructive thought patterns so we can move forward with confidence and self-compassion. With the right tools and perspective, we can learn to accept ourselves and move toward a more positive mindset. So let’s get started on learning how to stop negative thinking!