101 Amazing Body Dysmorphia Quotes To Empower Your Mind And Body -

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Amazing Body Dysmorphia Quotes To Empower Your Mind and Body

Have you been struggling to find the right words to help you accept your body? Look no further! Amazing Body Dysmorphia Quotes To Empower Your Mind and Body is for you to laugh, cry and breathe your way through a powerful journey. Don’t believe me? See for yourself! Don’t miss out on this enlightening take on how to start loving yourself today!

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What is Body Dysmorphic Disorder (BDD)?

Have you ever been preoccupied with the way you look? That’s totally normal, right? Well, it might be more than just insecurity if the preoccupation is so intense that it affects life activities. Body Dysmorphic Disorder (BDD) is a mental disorder characterized by an extreme preoccupation with an alteration to one’s appearance and life-impacting symptoms. Those who suffer from BDD can oftentimes be preoccupied for hours a day about their perceived flaw. If you or someone you know are struggling with this type of preoccupation, don’t hesitate to reach out for help.

Social Media Can Greatly Affect Your BDD

How does BDD comparison affect mental health and self-image?

Comparing ourselves to others can lead to general dissatisfaction with who we are and, ultimately, a decreased self-image. This practice of comparison has only been amplified in recent years thanks to social media and has had a negative impact on many people’s mental health. It’s not that BDD comparison isn’t inevitable – comparison is human nature, after all – but it’s possible to make the process easier on our mental health and self-image. We might not be able to stop comparing for good (let’s face it, we probably won’t!), but if we focus more on enjoying the process and using humor, then maybe everyone can find a bit of peace when it comes to BDD comparison.

Video With Music of With 50 Body Dysmorphia Quotes and Pictures

Video With Music of With 50 Body Dysmorphia Quotes With Pictures

How can quotes help you understand BDD?

Quotes can be a great way to better understand BDD. After all, everybody loves a good inspirational quote, right? But it’s not just about being inspired and feeling motivated – quotes can help put BDD in context, and they can help us think deeper and gain more insights. Quotes can also provide us with a greater perspective, connecting us to bigger ideas that could help us better understand the principles of BDD. Ultimately, quotes give us the tools to appreciate BDD beyond surface-level understanding, which is truly priceless.

How do I use Body Dysmorphia Quotes?

Using body dysmorphia quotes is a great way to get motivated and encourage positive thinking! Here are some creative ideas for how to utilize these quotes:

Add an inspirational reminder to your bedroom mirror with a slice of tape.
Create a vision board highlighting important phrases that serve as affirmations.
Design a unique piece of jewelry with laser engraving.
Collect cards with inspiring words and place them around your home.
Decorate a mug or shirt so you have daily reminders.
Write a meaningful letter using key terms from the quote to yourself or someone else that could use encouragement.
Start a blog about self-love and make sure to connect back to this quote in multiple posts throughout the year.
Share inspiring stories online or in person with others.
Make it the background on your phone.

With just a few simple steps, you can start living by these powerful body dysmorphia quotes!

Body dysmorphic disorder patients actually see faces differently

What are Some Body Dysmorphia Quotes About Mirrors?

“Nobody needs to prove to anybody what they’re worthy of, just the person that they look at in the mirror. That’s the only person you need to answer to.” ~Picabo Street
“Do you want to meet the love of your life? Look into the mirror.” ~Byron Katie
“Look into the mirror and one thing is sure: what we see is not who we are.” ~Richard Bach
“Who sees the human face correctly: the photographer, the mirror, or the painter?” ~Pablo Picasso
“I stare at the mirror as I try to remember who I am and who I am not.” ~Suzanne Collins
“Many people still put beauty into a confining, narrow box…think outside of the box…pledge that you will look. in the mirror and find the unique beauty in you.” ~Tyra Banks

List of Body Dysmorphia Quotes About Comparisons

“I can reach the mass audience if I come from different perspectives…~Miranda Lambert
“Reality simply consists of different points of view.” ~Margaret Atwood

Body Dysmorphia Quotes About Eating Disorder Recovery

“Girls developed eating disorders when our culture developed by being healthy. When unnatural thinness became attractive, girls did unnatural things to be thin. ~Mary Pipher
“Eating disorders, body dysmorphia and a general dissatisfaction with one’s life and body seems to ail too many young people.” ~Carrie Otis
“Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life.” ~Marya Hornbacher

Body Dysmorphia Quotes About Negative Core Beliefs

“One of my core beliefs is that belief itself is a choice that can be made of our own free will.” ~ Steve Pavlina
“If our core belief is based on what other people think, then we eventually will allow their opinions to become our reality.” ~ Darren Johnson

i am reading about bdd, and this quote hit HOMEEE pic.twitter.com/VHutSVIOir
— follow @courtniy2k thanks (@whitetrashegirl) June 14, 2019

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Body Dysmorphia Quotes About Depression

“Depression isn’t just being a bit sad. It’s feeling nothing. It’s not wanting to be alive anymore.” ~J.K. Rowling
“I could eat healthier, I could drink less, I should be learning another language and working out more, but I’m just always saying, ‘ah, I could get hit by a bus tomorrow.’ ~Melissa McCarthy
“The desire to be loved is the last illusion. Give it up and you will be free.” ~Margaret Atwood
“I have spent my life resisting the desire to end it.” ~Franz Kafka

Body Dysmorphia Quotes About Our Own Bodies Quotes

“We have the right to our own bodies.” ~ Shere Hite
“Each individual woman’s body demands to be accepted on its own terms.” ~Gloria Steinem
“We don’t know that power that’s within our own bodies” ~ Dave Brubeck
“I don’t fixate on other people’s opinions of my body.” ~Gabourey Sidibe”One day I had to sit down with myself and decide that I loved myself no matter what my body looked like and what other people thought about my body. I got tired of hating myself.” ~Gabourey Sidibe

Margaret Atwood’s Body Dysmorphia Quotes

“I hope that people will finally come to realize that there is only one ‘race’-the human race – and that we are all members of it.” ~Margaret Atwood
“You may not be able to alter reality, but you can alter your attitude towards it, and this, paradoxically, alters reality. Try it and see.” ~Margaret Atwood

Gabourey Sidibe’s Body Dysmorphia Quotes

xIt’s admirable how Gabourey Sidibe has been bravely and honestly sharing her story about living with body dysmorphia. It takes incredible courage to be open and vulnerable as she has been, as it is pretty difficult to admit such deep insecurities. Even though this situation can feel hopeless at times, the truth is that no body type or size is ‘right’ or ‘wrong’. We must all learn to love ourselves regardless of society’s (sometimes ridiculous) standards of beauty. Through her journey, we can learn how powerful self-love can be in improving our well-being. Let’s take some inspiration from Gabourey Sidibe and begin loving ourselves a little more each day.

“If they hadn’t told me I was ugly, I never would have searched for my beauty. And if they hadn’t tried to break me down, I wouldn’t know that I’m unbreakable.” ~Gabourey Sidibe
“It doesn’t have anything to do with how the world perceives you. What matters is what you see.” ~Gabourey Sidibe
“I love the way I look. I’m fine with it. And if my body changes, I’ll be fine with that.” ~Gabourey Sidibe

Sidibe Body Dysmorphia Quote
Sidibe Body Dysmorphia Quote
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Body Positive Saved My Life
Gabby Sidibe Quote
Gabourey Sidibe Body Dysmorphia Quote

Powerful Body Dysmorphia Quotes

There are some body dysmorphia quotes that just get it right and these are some of them! I scoured until I found the best, which is what this entire list is a product of!

“I live my life because I dare. I dare to show up when everyone else might hide their faces and hide their bodies in shame.” ~Gabourey Sidibe
“I certainly used to with that I was skinny, lighter-skinned, with long, pretty hair. But only because I used to get made fun of for being the absolute opposite. I didn’t see all of that stuff as the American Dream. I just wanted to look normal. Now that I’m older, I really do feel like I am a beautiful girl.” ~Gabourey Sidibe
“Girls developed eating disorders when our culture developed by being healthy. When unnatural thinness became attractive, girls did unnatural things to be thin. ~Mary Pipher
“There’s greatness in not caring what people think.” ~Melissa McCarthy

Melissa McCarthy’s Body Dysmorphia Quotes

Melissa McCarthy was recently thrust into the spotlight for her battle with body dysmorphia. Her quotes about this mental health condition have resonated with many people around the world. Her words have even inspired those who thought they were alone to seek help from professionals and realize they are not fighting this battle on their own. Her courage and strength are incredibly admirable, and her bravery will undoubtedly be remembered by so many.

“I’m a bit obsessed with women that are so incredibly solid in their shoes that they don’t care what other people think of them. I just think there’s something so interesting about that kind of confidence.” ~Melissa McCarthy
“Even when someone gets to looking like she should be so proud of herself, instead she’s like, ‘I could be another three pounds less; I could be a little taller and have bigger lips.’ ~Melissa McCarthy

Body Dysmorphia Quotes With Solutions

“I don’t think my brand of self-confidence and self-assuredness can come from an outside source. It’s got to come from me.” ~Gabourey Sidibe
“Whatever the problem, be part of the solution. Don’t just sit around raising questions and pointing out obstacles.” ~Tina Fey

My Favorite Body Dysmorphia Quotes by Gabourey Sidibe

This quote by Gaborey made me laugh out loud so hard that it hurt my throat! True Story. It isn’t exactly a body dysmorphia quote, but it fits into the theme! So, without further ado…

“I hate Yoga so much. Like, if yoga was a person, I’d stab them.” ~Gabourey Sidibe

Tina Fey’s Body Dysmorphia Quotes

Tina Fey is one of the funniest people in Hollywood, but she’s also a star who has come forward about her struggles with body dysmorphia. Her quotes really capture the heart of this difficult struggle that so many people face – and if someone as successful as Tina Fey can be hurt by it, then it really shows how powerful these issues can be.

“You’ve got to experience failure to understand that you can survive it.” ~Tina Fey
“Don’t waste your energy trying to educate or change opinions…Do your thing and don’t care if they like it.” ~Tina Fey
“You go through big chunks of time where you’re just thinking, ‘this is impossible – oh, this is impossible’. And then you just keep going and keep going, and you sort of do the impossible.” ~Tina Fey
“There are no mistakes only opportunities.” ~Tina Fey

Tyra Banks’ Body Dysmorphia Quotes

“Pledge that you will look in the mirror and find the unique beauty in you.” ~Tyra Banks
“Girls of all kinds can be beautiful.” ~Tyra Banks

Emma Stone’s Body Dysmorphia Quotes

“It doesn’t matter what you do. It matters who you are.” ~Emma Stone
“My great hope for us as young women is to start being kinder to ourselves so that we can be kinder to each other. To stop shaming ourselves and other people for things we don’t know the full story on – whether someone is too fat, too skinny, too short, too tall, too loud, too quiet, too anything. There’s a sense that we’re all ‘too something, and we’re all not enough.” ~Emma Stone
“The things that make you most mad about the world tend to be the things that you hate in yourself.” ~Emma Stone
“I’ve learned that you have to stay true to yourself from all the amazing people I’ve had the opportunity to work with thus far. You have to stay true to yourself and don’t be afraid even though people may say what you’re doing isn’t cool or isn’t right. I promise you, you will not regret it if you stay true to who you are and what you love to do…” ~Emma Stone
“Confidence is the only key. I know a lot of people who aren’t traditionally ‘beautiful’ – not symmetrical or perfect-bodied or perfect-skinned. But none of that matters because all that shines through is their confidence, humor, and comfort with themselves. I can’t think of any better representation of beauty than someone who is unafraid to be herself.” ~Emma Stone
“What sets you apart can feel like a burden, but it’s not.” ~Emma Stone

Body Dysmorphia Quotes About Life

“Sometimes the smallest step in the right direction ends up being the biggest step of your life.” ~Emma Stone
“You’re only human. You live once and life is wonderful, so eat the damned red velvet cupcake.”
“What makes life valuable is that it doesn’t last forever.” ~Emma Stone
“My great goal in life is to try to remember that everything is of equal value.” ~Emma Stone

Franz Kafka’s Body Dysmorphia Quotes

“Don’t bend; don’t water it down; don’t try to make it logical; don’t edit your own world according to the fashion. Rather, follow your most intense obsessions mercilessly.” ~Franz Kafka
“Eating disorders, body dysmorphia and a general dissatisfaction with one’s life and body seems to ail too many young people.” ~Carrie Otis
“Start with what is right rather than what is acceptable.” ~Franz Kafka
“Anybody who preserves the ability to recognize beauty will never get old.” ~Franz Kafka
“People label themselves with all sorts of adjectives…” ~Franz Kafka
“I never wish to be easily defined. I’d rather float over other people’s minds as something strictly fluid and non-perceivable; more like a transparent, paradoxically iridescent creature rather than an actual person.” ~Franz Kafka
“I’m doing badly, I’m doing well; whichever you prefer.” ~Franz Kafka
“I cannot make you understand. I cannot make anyone understand what is happening inside me. I cannot even explain it to myself.” ~Franz Kafka
“Isolation is a way to know ourselves.” ~Franz Kafka

Stand-up About Body Dysmorphia (Maybe she needs body dysmorphia quotes?)

General Body Dysmorphia Quotes

“Example, whether it be good or bad, has a powerful influence.” ~George Washington
“People shop for a bathing suit with more care than they do a husband or a wife. The rules are the same. Look for something you’ll feel comfortable wearing. Allow for room to grow.” ~Erma Bombeck.
“It’s not about having a perfect body, it’s just about being at peace with it and understanding that your imperfections make you unique.” ~Emma Watson
“Body dysmorphia is real, and something I struggle with daily” ~Mandy Moore
“What we look like doesn’t define who we are – our hearts do!” ~Jennifer Aniston
“If You ever feel lost, just look into the eyes of the people that you love, they’ll tell you exactly who you are.” ~ Peter Quill
“Where of all enterprises that require new clothes, and not rather a new wearer of clothes.” ~Henry David Thoreau

Body Dysmorphia Quotes About Seeing Yourself

“I can’t think of any better representation of beauty than someone who is unafraid to be herself.” ~Emma Stone
“I think a lot of people compare their insides to other people’s outsides.” ~Emma Stone
“People always ask me, ‘you have so much confidence. Where did that come from?’. It came from me. One day I decided that I was beautiful, and so I carried out my life as if I was a beautiful girl. I wear colors that I really like, I wear makeup that makes me feel pretty and it really helps. It doesn’t have anything to do with how the world perceives you. What matters is what you see.” ~Gabourey Sidibe

Body Dysmorphia Quotes About Stupidity

“It’s only because of their stupidity that they’re able to be so sure of themselves.” ~Franz Kafka
“Stupidity is the same as evil if you judge by the results.” ~Margaret Atwood

Low Self-Esteem Body Dysmorphia Quotes

“Needing to talk badly about others indicates low self-esteem. That means ‘I feel so low that instead of picking myself up, I have to cut others down.’ Letting go of negative things quickly is healthy.” ~Pope Francis.
“Low self-esteem is like driving through life with your handbrake on.” ~Maxwell Maltz
“Before you diagnose yourself with depression or low self-esteem, first, make sure that you are not, in fact, just surrounded by assholes.” ~William Gibson.
“In case I get hit by a bus tomorrow, I want to make something clear – I am not a snowflake. I am not a sweet, infantilizing symbol of fragility and life. I am a strong, fierce, flawed adult woman. I plan to remain that way, in life and in death.” ~ Stella Young

Body Dysmorphia Quotes About Physical Appearance

“…Baffling, late life discovery, golfers, wear those awful close on purpose – herb cane
“Every body is a swimsuit body” ~ Catherine Li
“I like to look like a person. It drives me crazy when you see women in movies playing teachers, and they have biceps…” ~Emma Stone

Body Dysmorphia Quotes About Mental Health and Self-Love

“I’m not going to sacrifice my mental health to have the perfect body” – Demi Lovato
“Big visions are realized through small steps.” ~Mike Glenn
“I’m tired of hating my own body”
“I feel like a stranger in my own body… I don’t see what others say they see in me…” – Unknown
“Dreaming about a part of your body looking perfect… is body dysmorphia” – Unknown

Are There Body Dysmorphia Quotes About Battling Your Own Mind?

“Girls developed ea”The truth is not distorted here, but rather a distortion is used to get out the truth.” ~Flannery O’Connor.

“Social media doesn’t create negativity, it uncovers it.” ~Jay Baer
“If you ever start to feel good about yourself…they have this thing called the internet.” ~Tina Fey

Body Dysmorphia Quotes About Triggers

“I look at old photos of me, and I don’t feel connected to them at all.” ~Mary-Kate Olsen

Body Dysmorphia Quotes About Insecurity

“I don’t know if we tell women great news about themselves enough. You’d be surprised how often a young woman doesn’t hear positive things about herself – not in her home, not at school. It’s hard to create a beautiful image for yourself when you’ve never seen it or heard it.” ~Alicia Keys
“Many animals experience, pain, anxiety, and suffering, physically and psychologically, when they are held in captivity or subjected to starvation, social, isolation, physical restraint, or painful situation from which they cannot escape. Even if it’s not the same experience of pain, anxiety, or suffering undergone by humans – or even other animals, including members of the same species – and individuals, pain, suffering, and anxiety matter.” ~Marc Bekoff

Body Dysmorphia Quotes About Coping

“One of life’s best coping mechanisms is to know the difference between an inconvenience, and a problem. If you break your neck, if you have nothing to eat, if your house is on fire, then you’ve got a problem. Everything else is an inconvenience. Life is inconvenient. Life is lumpy. A lump in the oatmeal a lump in the throat and a lump on the breast are not the same kind of lump. One needs to learn the difference.” ~Robert Fulgham.

Body Dysmorphia Quotes About Body Image Issues

“You have to trust your body to take care of you.” ~A.J. Langer
“You see what kills your body, but you don’t see what kills your soul.” ~Lacey Mosley

Body Dysmorphia Quotes About Weight Loss

“Motivation is what gets you started. Habit is what keeps you going.” ~Jim Ryan
In two decades I’ve lost a total of 789 pounds. I should be hanging from a charm bracelet.” ~Erma Bombeck
“Seize the moment. Remember all those women on the ‘Titanic’ who waved off the dessert cart.” ~Erma Bombeck
“Where there is no struggle, there is no strength.” ~Oprah Winfrey

Body Dysmorphia Quotes About Body Perfectionism

“You’ve been provided with a perfect body to house your soul for a few brief moments in eternity. So regardless of its size, shape, color, or any imagined infirmities, you can honor the temple that houses you by eating healthfully, exercising, listening to your body’s needs, and treating it with dignity and love.” ~Wayne Dyer
“Your body is the child of your soul.” by ~Unknown
“Our obsession with perfection is ultimately an attempt to validate our existence and silence the inner critic. Perfectionism isn’t about getting it right, but about a need for control and validation.” ~Dr. Brené Brown
“To be perfect, one lacks only a defect.” ~Karl Kraus

Body Dysmorphia Quotes About Eating Disorders

“The greatest weapon against stress is our ability to choose one thought over another.” ~William James
“No amount of anxiety makes any difference to anything that is going to happen.” ~Alan Watts

30 Motivational Body Dysmorphia Quotes

Body Dysmorphia Quotes About Mental Health

“I’m not going to sacrifice my mental health to have the perfect body” ~Demi Lovato
“Every cell in your body is totally aware of how you think and feel about yourself.” ~Deepak Chopra

Final thoughts About Body Dysmorphia Quotes and Self-Love

The most important thing to remember about body dysmorphia is that there are quotes out there to help. Self-love might seem like the master key to success when it comes to understanding body image, but sometimes those heart-to-heart talks with ourselves don’t do much. Instead, using humor can make the subject easier for people, who have a hard time loving themselves or accepting their bodies. That’s where body-positive quotes come in handy! They can help spread the following of the body positivity movement and remind us that no matter our size, shape, or age we are all beautiful beings worth celebrating.

“Your body is the piece of the universe you’ve been given, the place where love and joy and grief happen, where happiness unfolds. Do you really want to keep believing that it’s a horrible, ugly, lumpy thing? Do you really want to keep punching yourself like that?” ~ Geneen Roth

FAQ’s About Body Dysmorphia Quotes

What are the most common body parts that people with BDD obsess about?

Body Dysmorphic Disorder (BDD) is a damaging psychological condition that causes individuals to obsess over perceived flaws in their physical appearance. Many of the body parts commonly associated with this disorder include big pecs, perfect skin, perfect eyes, and other areas related to their physical appearance. Individuals experiencing BDD may also focus on their weight, nose shape, breast size, and facial features.

What are the symptoms of BDD?

Symptoms of Body Dysmorphic Disorder (BDD) include excessive preoccupation with an imagined physical defect, repetitive behaviors such as checking or avoiding mirrors, avoiding social situations due to fear of being judged about appearance, anxiety related to body-image issues, and spending large amounts of time grooming or trying to hide perceived flaws.

What causes BDD?

While the exact cause of Body Dysmorphic Disorder (BDD) is not known, it is believed to be caused by a combination of biological and environmental factors such as genetics, chemical imbalances in the brain, cultural influences, bullying or teasing about appearance, and mental health conditions like depression or anxiety.

How is BDD treated?

Treatment for Body Dysmorphic Disorder (BDD) may include psychotherapy such as cognitive behavioral therapy (CBT), group therapy, medications such as antidepressants or anti-anxiety medications, lifestyle changes such as eating healthy and exercising regularly, and alternative treatments such as hypnosis and relaxation techniques.

What are the long-term effects of BDD?

The long-term effects of Body Dysmorphic Disorder (BDD) can be devastating, both mentally and physically, leading to increased risk of depression, anxiety, substance abuse, social isolation, financial difficulties due to excessive spending on beauty or cosmetic products, and in some cases even suicide. It is important to seek professional help if you or someone you know is experiencing any symptoms associated with BDD.

Can I prevent BDD?

While it is not possible to completely prevent Body Dysmorphic Disorder (BDD), there are certain measures that can be taken which may help reduce the risk of developing this condition such as creating a positive body image, avoiding comparison with others, and engaging in self-care activities such as eating healthy and exercising regularly. Additionally, building strong relationships with supportive friends and family members can help provide emotional support when needed.

Is Body Dysmorphic Disorder (BDD) the same thing as low self-esteem?

No, Body Dysmorphic Disorder (BDD) is not the same thing as low self-esteem. While both are related to concerns about physical appearance, BDD is a more extreme form of preoccupation with perceived flaws that often results in significant distress or impairment in functioning. Low self-esteem is generally characterized by feelings of worthlessness or inadequacy but does not necessarily involve obsessive thoughts about one’s physical appearance.

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