Mental Health

Mental health information, statistics, resources, groups and a place to ask questions and get them answered by an expert in the field.

My Incredible Story of Overcoming Addiction: Lori’s Story

I used to be ashamed of my story, but it’s been a long time since I was able to tell it with such confidence. My incredible story of overcoming addiction begins with the truth. The truth is that for over 10 years, I was addicted to drugs and alcohol as a coping mechanism for special needs parenting. It felt like the weight of the world was upon my shoulders: I had to be constantly on the alert and worrying about my child, feeling like there wasn’t anyone out there who could understand what I was going through. Because of my addiction, I ended up

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What is a Vision Board and How Do I Make a Powerful One?

What is a vision board? A vision board is a creative tool used to manifest one’s dreams and goals. It involves gathering images, words, and quotes that represent what the person wishes to achieve in life, such as career aspirations, travel plans, and personal relationships. The visuals are usually pasted onto a poster board or hung somewhere visible as a form of visual motivation and inspiration. Creating a vision board can help to identify goals, stay on track, and turn dreams into reality.
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What Is An Introvert Or Extrovert? How To Parent Each Type (Without Labels)

Do your children have different personalities? What is an introvert or extrovert? How to parent each type (without labels) is a unique challenge. It is easy to feel uncertain of how to guide them properly. Get the help you need here! We’ll cover what it means to be an introvert and extrovert, and how to parent each without negatively labeling them. Join us and learn…