Songs About Social Anxiety: The Best Music for Mental Health
Are you struggling with anxiety symptoms like a racing heartbeat, panic attacks, and difficulty talking? If So, songs about social anxiety: the best music for…
Mental Health
Mental health information, statistics, resources, groups and a place to ask questions and get them answered by an expert in the field.
Can Anxiety Cause TMJ? Ways to Unlock Relief (and your jaw)
Can anxiety cause TMJ? Ways to unlock relief (and your jaw) to stop your teeth grindin’ and your jaw from lockin’ up. It’s an age-old…
One Myth, Two Myths, Mental Health Myths
Oh, the tales we’ve been told, of mental health woes and pills both two and one. One Myth, Two Myths, Myths that Got Missed: Mental…
How to Break Mental Barriers: 15 Dr. Seuss Inspirations
Calling all dreamers, visionaries, and imaginative minds! How to break mental barriers:15 Dr. Seuss inspirations show how quotes uncover the treasures of creativity that are…
25 Shocking Myths About Bipolar Disorder and Mental Illness
Mental illnesses are heavily stigmatized, and common misconceptions often add fuel to the fire. Unfortunately, these 25 shocking myths about bipolar disorder and the stigma…
Conquer Bipolar Disorder: 10 TED Talks to Change Your Life!
Conquer Bipolar Disorder: 10 TED Talks to Change Your Life! If you suffer from or know someone who suffers from, the destructive power of bipolar…
Breaking Free: Finding Out Where You Came From
Have you ever wondered about the twists and turns of your family’s history? Unearthing Roots: Finding Out Where You Came From is here to help…
ABC Mastery of the Emotional Impact of Chronic Pain: 78 Tips & Tricks
Do you want to take the power from chronic pain? Does the thought of that excite you? Then ABC Mastery of the Emotional Impact of…
53 Hilarious Anxiety Memes to Ease Your Mind
Have you ever felt so frustrated, overwhelmed, and stressed that you needed a little pick-me-up to get your mind off it all? These 50 hilarious…
50 Strategies to Overcome Challenging Emotions With an Anxiety Journal
Is managing difficult emotions taking a toll on your well-being? If so, here are 50 strategies to overcome challenging emotions with an anxiety journal. An anxiety journal is like a safe haven with you in control of the conversation. Through writing, many have realized emotional clarity and learned to break free from psychological distress. Read on if you’re looking for creative ideas and newfound peace of mind!