How to Celebrate Self-Care Sundays: Start Your awesome Week Off Right
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Self-care Sundays are a great way to end the week and start fresh for the upcoming one. In this blog post, we will guide you on how to start your self-care Sundays with some creative ideas that will leave you feeling refreshed and recharged for the week ahead.
Creating your routine for Self-Care Sundays
Are you tired of spending your Sundays in a daze, feeling unproductive and anxious about the upcoming week? Well, have no fear! It’s time to create your very own self-care Sundays. Yes, that’s right, it’s time to put on your big girl/boy pants and take charge of your well-being. Don’t worry, we won’t judge if your self-care routine consists of binge-watching Hulu (no ads, of course) and eating ice cream straight out of the tub. But just in case you want to step up your game, here are some tips to help you create a self-care Sunday routine that’ll make you feel like the ultimate boss.
The importance of having a self-care routine and creating self-care Sundays
Let me guess, you’re too busy to take care of yourself? Or maybe you think that self-care is just another over-hyped trend? Well, let me tell you something, my friend. Having a self-care routine for self-care Sundays is like having a secret superpower. It’s like putting on a cape and flying off to save the day, but instead of fighting crime, you’re fighting stress and burnout. Self-care Sundays are worth it!
And let’s face it, who doesn’t want to be a superhero? Plus, with a little self-care, you can tackle the week ahead like a boss. So, put down that fourth cup of coffee (Mountain Dew in my case – coffee is yucky) and listen up. It’s time to start prioritizing your well-being and create a self-care routine that’ll make you feel invincible (or at least slightly more human).
my reset routine for self care: hair, skincare, shower routine
7 Steps to creating your self-care Sundays
Ah, self-care Sundays. The one day a week where you can take a break from the world and focus on yourself. But let’s be real, creating a self-care routine can be overwhelming. Do you want to take a relaxing bath (oh, how I love baths)? Do you meditate or binge-watch the latest Hulu series? The options are endless, and decision-making is hard, am I right?
Well, fear not, because I’m here to guide you through the seven steps to creating your perfect self-care Sundays! And don’t worry, I promise there won’t be any woo-woo chanting or kale smoothies involved (unless that’s your thing, of course). So, let’s dive into the world of self-care and find what works for you!
Self-Care Sundays – Step 1: Start by setting aside some time on Sundays for YOU. Yes, that’s right, put down the phone and turn off the notifications. You deserve some alone time, my friend.
Self-Care Sundays – Step 2: Make a list of activities that make you feel happy and relaxed. And no, checking your work emails does not count as a self-care activity.
Self-Care Sundays – Step 3: Get creative with your self-care Sunday routine. Want to try a new hobby? Go for it. Want to spend the day in bed reading a good book? Absolutely. Want to take a bubble bath while listening to Enya? Hey, we don’t judge here.
Self-Care Sundays – Step 4: Don’t be afraid to mix it up. Maybe one Sunday you feel like taking a long walk, and the next Sunday you want to binge-watch your favorite show. It’s your self-care routine, so make it work for YOU.
Self-Care Sundays – Step 5: Set goals for yourself. Maybe you want to start a gratitude journal or practice sun salutations. Whatever it is, make it a part of your routine and stick to it. You got this.
Self-Care Sundays – Step 6: Remember, self-care is not selfish. It’s essential. So, don’t let anyone make you feel guilty for taking care of yourself. In fact, if anyone questions your self-care routine, just tell them that you’re a superhero in training.
Self-Care Sundays – Step 7: Lastly, have fun with it. Self-care doesn’t have to be a chore. It can be a fun and enjoyable way to recharge your batteries and prepare for the week ahead. So, go forth and create your self-care Sundays routine like the boss you are!
How to make sure your routine is personalized and fits your needs for self-care Sundays
Alright, so you’ve set aside your Sunday for some much-needed self-care, but now what? It’s time to figure out what activities make you feel like a million bucks. And no, I’m not talking about winning the lottery. I’m talking about activities that make you feel happy, relaxed, and ready to take on the world (or at least Monday morning).
First things first, forget about what your neighbor or your co-worker is doing for their self-care routine. This is not a competition, and their idea of self-care might not work for you. Unless their routine involves a private island and endless amounts of margaritas – in which case – sign me up.
Now, it’s time to get personal. What activities do YOU enjoy? Do you like to read a good book, take a long walk, or maybe even bake some cookies? Whatever it is, make sure it’s something that makes you feel good. And don’t worry about what anyone else thinks. Do you want to spend the day in bed binge-watching reality TV? Go for it. Do you want to take a pottery class and make a vase for your cat? Hey, who am I to judge?
And if you’re not sure what activities make you happy, experiment! Try out new things until you find what works for you. Don’t be afraid to step out of your comfort zone and try something new. Who knows, you might discover a new hobby or passion.
The bottom line is that your self-care routine should be personalized and tailored to your needs. Don’t worry about what anyone else is doing or what’s trendy on social media. This is your time to focus on yourself, so make sure it’s something that makes YOU happy.
self-care Sundays: Relaxation and Mindfulness Practices
Welcome to the world of self-care Sundays, where relaxation and mindfulness practices are the names of the game. If you’re feeling stressed, overwhelmed, or just in need of some much-needed self-care, then you’re in the right place. Self-care Sundays are the perfect opportunity to unwind, relax, and recharge your batteries for the week ahead. And what better way to do that than by incorporating some relaxation and mindfulness practices into your routine?
Tips for creating a relaxing bath for self-care Sundays
Ah, the good old relaxing bath. Is there anything better than sinking into a tub of warm water and forgetting about all your problems? I mean, sure, maybe winning the lottery or getting a puppy, but a relaxing bath is a close second.
First things first, set the mood. This is not the time for bright lights and loud music. We’re talking candles, dim lighting, and maybe even some soothing spa music if you’re feeling fancy. And if you’re worried about burning down the house, just make sure to blow out the candles before you fall asleep. Safety first, people.
Now, let’s talk bubbles. The more, the merrier, right? You want to feel like you’re floating on a cloud, not sitting in a bathtub. And if bubbles aren’t your thing, then try out a bath bomb or some essential oils. They’ll make you feel like you’re in a fancy spa, minus the price tag.
But wait, there’s more! Don’t forget to bring some entertainment with you. A good book or a podcast can make all the difference. Just make sure not to drop your phone or Kindle in the tub. That’s a disaster waiting to happen (I might know this from experience…)
And last but not least, don’t forget the snacks. This is your time to indulge, so bring in your favorite foods and drinks. A glass of wine, some chocolate, or even some pizza, because who says you can’t eat in the bathtub?
Simply put, here are the best tips for how to have a relaxing bath for self-care Sundays:
- Set the mood with dim lighting, candles, and soothing music.
- Add some bubbles, bath bombs, or essential oils to make the water feel luxurious.
- Bring entertainment, like a good book or podcast, to keep your mind occupied.
- Make sure your snacks and drinks are within arm’s reach, so you don’t have to get out of the tub.
- Don’t forget to have a fluffy towel and robe nearby for when you’re done.
- Consider adding Epsom salt to the water, as it can help soothe sore muscles and promote relaxation.
- Set a timer for how long you want to soak, so you don’t accidentally fall asleep in the tub.
- Use a bath pillow or rolled-up towel to support your head and neck for maximum comfort.
- Turn off your phone or put it on silent to minimize distractions (minus alarms, lol)
- And most importantly, relax and let go of any stress or worries from the day. This is your time to unwind and prioritize self-care.
How to practice positive affirmations and gratitude journaling
Positive affirmations and gratitude journaling. It’s like a warm hug for your soul, or something equally as cheesy. But hey, they say cheesy works, so let’s roll with it because journaling works!
First things first, let’s talk about positive affirmations. This is where you tell yourself positive statements, like “I am strong” or “I am capable”. You can say them out loud or write them down, but either way, it’s all about training your brain to focus on the positive.
Now, onto gratitude journaling. This is where you write down things you’re grateful for, whether it’s big or small. Like, “I’m grateful for my morning cup of coffee” or “I’m grateful for my pet’s unconditional love”. It’s a great way to shift your focus from what’s going wrong to what’s going right.
But let’s be real, sometimes it can be hard to think of things to be grateful for, especially when you’re feeling down. That’s where the simple gratitude journal comes in. It’s like a cheat sheet for gratitude. I mean, sure, you could use any old journal, but why not make it easy on yourself? Plus, it’s cute and it’ll make you smile.
So, here’s the plan. Every day, take a few minutes to write down a positive affirmation and a few things you’re grateful for. It doesn’t have to be long, just a few sentences. And if you’re feeling extra sassy, throw in a joke or two. Laughter is the best medicine, after all.
And remember, it’s all about training your brain to focus on the good. So even on days when it feels like everything is going wrong, find something to be grateful for. Like the fact that you have a roof over your head or that you’re alive and breathing. It may sound cheesy, but it really does work.
So, grab your simple gratitude journal and get to writing. Your soul will thank you for it.
Simple Printable Gratitude Journal – 34 pages of Journal Prompts, Quotes, Positive Affirmation, Free Writing – to be a Better Caregiver!
Self-Care Sundays: Physical Activities
The joy of physical activities. Because who needs a relaxing Sunday when you can sweat it out, am I right? Just kidding, physical activities can actually be a great way to destress and improve your mood. Just don’t overdo it and end up feeling more exhausted than when you started.
Let’s start with yoga. Now, I’m not talking about the intense, bendy poses you see on Instagram. I mean, if you can do them, more power to you. But for the rest of us, let’s stick to the basics. Sun salutations are a great way to get the blood flowing and stretch out those muscles. Plus, you’ll feel like a total yoga guru. Namaste, baby.
If yoga isn’t your thing, how about a long walk? It’s simple, it’s free, and it’s a great way to get some fresh air. Plus, you can listen to your favorite podcast or playlist while you’re at it. Just make sure you wear comfortable shoes, because blisters are not a good look.
For those of you who are more adventurous, bike rides are a great option. Just don’t forget your helmet and make sure you’re not riding on a busy street. We want you to come back in one piece, okay?
Now, let’s talk about setting goals and tracking your progress. This is where meal prep and water bottles come in. Set a goal for how many meals you want to prep for the week and make sure you have enough Tupperware to store it all. And don’t forget to stay hydrated! Get yourself a fancy water bottle and make it your mission to drink a certain amount of water each day. Your body will thank you for it.
And remember, it’s not about being perfect. It’s about making progress and feeling good about yourself. So, whether you’re doing sun salutations or meal prepping, take it one step at a time and celebrate your wins along the way. And if all else fails, just dance it out to your favorite song. It’s a workout and a mood booster all in one.
Self-Care Sundays: Learning New Skills and Self-Reflection
Learning new things can actually be a great way to improve your mental well-being and boost your self-confidence. Just don’t try to master everything in one day, or you might end up feeling overwhelmed.
Let’s start with the simplest new skill you can learn – reading a good book. Yes, I know, reading may seem like a lost art in today’s age of social media and instant gratification. But trust me, curling up with a good book and getting lost in a story is a great way to escape reality and destress. Plus, you’ll look like a total intellectual in front of your friends. #bookworm
If reading isn’t your thing, how about starting a vision board? Now, I know what you’re thinking. “Isn’t that something only teenagers do?” Well, sure, but it’s also a great way to visualize your goals and aspirations. Plus, you get to cut and paste pretty pictures onto a board. It’s like arts and crafts for adults. You can make a digital vision board on sites like Canva. If you want to learn about vision boards and how to make them, read What Is A Vision Board And How Do I Make A Powerful One? because they really do help you achieve your goals.
The benefits of self-reflection and setting intentions for the upcoming week
Self-reflection, the perfect way to spend a lazy Sunday, right? I mean, who doesn’t want to spend their day off pondering their existence and questioning their life choices? But in all seriousness, taking some time to reflect on your week and set intentions for the upcoming one can actually be really helpful in achieving your goals and maintaining a positive mindset.
First of all, self-reflection allows you to assess your progress and recognize areas where you might need to improve. So, if you spent all week binge-watching Netflix instead of working on that project, you can take a step back and ask yourself why you did that and what you can do differently next time. Or, you can just accept that you really needed to catch up on that show and move on – No judgment here.
Setting intentions for the upcoming week is also a great way to prioritize your goals and stay motivated. Maybe you want to start meal prepping or go for a long walk every day. Whatever it is, writing it down and committing to it can help you stay on track and feel accomplished when you achieve those goals. And if you don’t achieve them, well, there’s always next week.
But let’s be real, sometimes setting intentions can feel a bit daunting. So, why not make it a little more fun? Grab a colorful planner or notebook, some stickers, and some glitter pens, and make it a creative project. Or, if you’re more low-key, just write it down on a sticky note and slap it on your fridge. Whatever works for you.
And if all else fails, just remember that self-reflection and setting intentions are not mandatory. It’s okay to have lazy Sundays where you just Netflix and chill (literally). Just don’t make it a habit or you might end up feeling unproductive and unmotivated. So, go ahead and reflect, set intentions, or just take a nap. It’s your Sunday, after all.
How to avoid the Sunday scaries and prepare for the week ahead
The Sunday scaries are just that – scary. The fear and dread that inevitably come creeping in as you realize the weekend is drawing to a close and you have to face the impending work week. But fear not, my friends! Here are some tips on how to avoid the Sunday scaries and prepare for the week ahead:
- Deny the existence of Mondays altogether. Pretend they’re a myth like unicorns or the Tooth Fairy.
- Make a list of all the things you’re looking forward to during the week, like getting a coffee from your favorite spot or binge-watching your new favorite show.
- Embrace the chaos and go into the week without a plan. Who needs structure and organization anyway?
- Adopt a “fake it ’til you make it” attitude and convince yourself that you’re excited for the week ahead. Just keep telling yourself, “I’m excited, I’m excited, I’m excited…” until you believe it.
- Avoid thinking about work or responsibilities altogether by binge-watching cute animal videos on YouTube. It’s a proven scientific fact that watching puppies play will boost your mood and decrease anxiety.
- Prepare yourself for the week ahead by making a motivational playlist that will help you power through any challenge that comes your way. “Eye of the Tiger” anyone?
Remember, the Sunday scaries are just a state of mind. By adopting a positive attitude and focusing on the good things in your week, you can conquer them like the boss you are.
Creative Ideas for Self-Care Sundays
Creativity. It’s the spice of life, or so they say (it really is fun). So why not inject some creativity into your Self-Care Sunday routine? Here are some funny, sarcastic ideas for getting creative with your self-care:
- Binge-listen to your favorite true crime podcast and try not to get too paranoid. Nothing says self-care like convincing yourself that you’re about to be murdered.
- Put on some Enya and pretend you’re in a mystical forest, communing with nature and unicorns (my favorite creature – don’t tell the cats!). Bonus points if you light some incense and do some interpretive dance.
- Listen to a motivational speaker and feel your self-esteem skyrocket…until Monday morning hits and you realize you’re still working a dead-end job.
- Incorporate your favorite foods into your self-care routine. Nothing screams “I love myself” like eating a whole pizza or a gallon of ice cream in one sitting. Or, you know, maybe just a sensible portion of your favorite dish. I’m hooked on Noosa Salted Caramel yogurt right now – sounds so disgusting but OH, SO GOOD!
- Write a short story or a poem about your feelings. Bonus points if you read it out loud to your cat. My cats don’t even look at me funny anymore when I read my posts out loud to catch mistakes (albeit, not all of them…)
- Create a vision board of all the things you want to achieve in life. Then promptly forget about it and go back to watching Netflix. Refer to how to make a vision board for bonus points.
- Put on your favorite movie soundtrack and dance like nobody’s watching…even though your cat is definitely judging you from the corner.
- Draw a picture of yourself as a superhero, or let AI draw one for you at Nightcafe or Starryai.com because let’s face it, you’re already a hero for making it through the week.
Remember, self-care is all about taking care of yourself in a way that works for you. So don’t be afraid to get creative and do what makes you happy, even if it’s a little bit silly.
Lori Ann Peterson, RN as a superhero – done on a self-care sunday
Tips for creating a perfect self-care Sunday that fits your unique preferences
The perfect Self-Care Sunday – It’s like finding a unicorn, isn’t it? But fear not, my friends! With these tips, you too can create the perfect self-care routine that fits your unique preferences:
- First and foremost, start by ignoring all the advice you’ve ever been given about self-care. You do you!
- Figure out what kind of mood you’re in. Are you feeling like a lazy couch potato or a high-energy fitness guru? Once you’ve determined your vibe, plan accordingly.
- Surround yourself with all the things that make you happy. Your favorite snacks, your comfiest clothes, your most obnoxiously bright and colorful socks – you do you, remember?
- Set the tone with some mood lighting. Candles, fairy lights, lava lamps – whatever makes you feel relaxed and cozy.
- Choose activities that you actually enjoy. Don’t force yourself to do yoga if you hate it. Don’t read a book if you’d rather binge-watch your favorite show. This is your day, after all.
- Treat yourself to something indulgent, whether it’s a luxurious bath, a fancy face mask, or a decadent dessert. You deserve it! Root beer float ice cream with root beer poured over it, anyone? Today is Sunday, FYI. Loving it!
- Don’t forget to set some goals for the week ahead. Even if they’re small, they’ll help you feel more productive and in control.
- And finally, embrace the laziness. If you want to spend the entire day in bed watching Chicago Fire on Peacock, do it! Sometimes, the best self-care is doing absolutely nothing.
Remember, the perfect Self-Care Sunday is all about doing what makes you happy and relaxed. So don’t be afraid to get a little silly or indulgent – after all, you deserve it!
6 Simple Self Care Tips To Become A Better You
Conclusion How to Celebrate Self-Care Sundays
Conclusion: Self-care Sundays are an excellent way to prioritize your well-being and start the week with a positive mindset. With these tips and creative ideas, you can create a self-care Sunday routine that fits your lifestyle and helps you feel refreshed and recharged. Look at me, I am spending a self-care Sunday writing this post, creating all of the artwork with AI, having fun making Pinterest pins, eating root beer floats & caramel yogurt while watching Chicago Fire.
Oh yeah – and rescuing my little cat, Pikachu (an electric Pokemon if there ever was one) from the shed roof when she got stranded after sinking into the snowbanks on a 5o degree day!! I am loving every minute of it! What is your idea of a perfect self-care Sunday? Let me know in the comments below!
#StoryofLori
