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Self-care for kids is an important part of growing up and developing into healthy, well-rounded adults. It helps children to cope with the stresses and strains of life. Kids can learn to manage their emotions, take care of themselves physically, and develop resilience. It’s a valuable tool that can be used throughout life.
Inspirational quotes can be a great way to encourage self-care in kids. Quotes and sayings provide motivation when times are tough or celebrate success when things are going well. They remind us that it is ok to make mistakes and keep trying no matter what happens! Below, I offer a free set of 102 photos with inspirational quotes that you can use to help your child practice self-care. They are made the perfect size for Instagram, and will work well on Facebook too!
Definition Of Self-Care For Kids
Self-care for kids is an essential and rewarding life skill. It is often defined as engaging in activities and habits that maintain physical, mental, and emotional well-being. This can include eating healthy foods, getting proper rest, exercising regularly, completing academic tasks on time, being honest with others, and respecting personal boundaries. Activities like gardening or enjoying favorite hobbies are great forms of self-care for children because they help build happiness and resiliency for the future.
Moreover, taking part in creative expressions such as drawing or music can help boost their confidence and uplift their moods. Self-care can manifest in engaging in organized activities like sports or dance classes. These foster physical health but also offer socialization opportunities and a sense of belonging within a team.
Self-care is a practice that children should develop from an early age. For kids, self-care means understanding how to accurately express emotions and how to keep a healthy balance between physical activities, and sleep patterns. It helps kids successfully navigate daily challenges. With enough emphasis put on these habits and pursuits, kids can form healthy personal relationships and look after themselves in elementary school years as well as in adulthood.
Benefits Of Self-Care For Kids
Self-care is an invaluable part of a child’s journey to self-discovery, self-compassion, and self-confidence. From a young age, it is important that children learn how to nurture and take care of their physical and mental health. When children are self-caring they can better recognize their range of emotions, responsibly manage stress, increase self-awareness, and even understand how to build relationships with others.
Teaching kids different forms of self-care, like getting enough rest, engaging in healthy habits such as physical activity or mindfulness practice, or exploring activities (e.g. drawing) that lift their spirits can show them how to be engaged in self-care for life and bring joy into their lives no matter what stage they are at. For ideas on self-care products for kids, that apply year-round, read 21 Awesome Valentine’s Day Gifts For Your Child’s Mental Health. Your kids will thank you for it! Plus, you’ll know what you can get yourself, too!
How Inspirational Quotes Can Help Your Kids Practice Self-Care
Self-care is an essential part of life, and it’s important to encourage our children to prioritize their self-care at a young age. Motivational quotes can be a particularly effective tool for helping kids practice self-care, as they are a powerful reminder that they should honor their needs and feelings. Quotes can help spark conversations between children and adults, by providing a means of discussing self-care habits, such as taking breaks when needed, or expressing how they feel about themselves. Sharing wise quotes with our kids can also provide words of comfort during difficult times, so it’s clear why these words are so valuable for us all.
Have Kids Acknowledge Their Feelings When Practicing Self-Care
It is essential to provide self-care for kids, in order to help them become more self-aware of their feelings and learn how to effectively manage them. Teaching children self-awareness skills helps them develop self-confidence and be better prepared to handle difficult situations. That’s why it is important for parents and caregivers to take self-care seriously in a child’s life. Having kids acknowledge their feelings through self-care activities like journaling, meditation, art or music can be powerful tools that allow them to destress and check in with themselves while also promoting self-regulation.
Self-acknowledgment gives children the freedom to express emotions without fear of judgment. This paves way for self-growth by allowing children the space and opportunity to understand themselves beyond what others think about them. It’s an incredibly effective part of self-care for kids within which parents should invest plenty of nurturing care and support. Part of acknowledging their feelings is knowing when to be grateful. I made it easy in How To Write A Gratitude List – Start Simple And Become More Complex Over Time as a good reference for kids and adults.
Teach Kids To Be Kind To Themselves When Practicing Self-Care
Teaching self-care to kids can have very positive effects on them in the long term. One important piece of self-care is the ability for kids to be kind to themselves and recognize their self-worth. This includes verbally speaking kindly to themselves. By participating in activities that make them feel secure, taking breaks when needed, and generally engaging in self-care practices they build self-confidence. Additionally, it also involves being aware of their emotions and learning ways to express themselves without beating themselves up over every mistake or failure. With simple guidance and age-appropriate examples to show how self-care starts with being kind towards oneself, children can develop lasting habits that will serve them well into adulthood.
Self-Care For Kids Includes Setting Boundaries And Being Kind To Themselves
An important part of raising kids is teaching them self-care and how to be self-aware and self-reliant. This includes teaching them to set boundaries and prioritize themselves in order to maintain their physical, mental, emotional, and spiritual well-being. Boundaries allow us all to create healthy relationships with ourselves and those around us. Emphasizing that they have the power to change things around them by honoring and respecting their boundaries will help children gain confidence in self-care.
A good starting point is teaching kids self-awareness so that they can self-regulate their feelings, thoughts, needs, and wants. This will enable them to identify situations or emotions which require self-care. Healthy self-care also involves teaching children the importance of balance, and restfulness and allowing time for reflection in order to build resilience. Setting boundaries helps young people understand the limits between themselves and others. This equips them with the self-awareness to take responsibility for their own thoughts, feelings, and actions.
Recap Of Benefits Of Self-Care For Kids
- Helps children destress and check in with themselves
- Allows them to express emotions without fear of judgment
- Promotes self-growth by allowing children the space and opportunity to understand themselves beyond what others think about them
- Teaches kids to be kind to themselves
- Teaches kids to set boundaries and prioritize themselves
- Equips children with the self-awareness to take responsibility for their own thoughts, feelings, and actions
- Develops effective ways of managing difficult times
- Prepares kids for life’s challenges and allows them to lead happier, healthier lives.
Books About Self-Care For Kids
Help your toddler move to their own ‘Big-Kid Bed’ and sleep tight all night!
This groundbreaking coloring book is all about building a girl’s confidence, imagination, and spirit!
Having a pet dragon is very fun.
You can teach your dragon to sit, stand, roll over, and you can even potty train him…
When you buy this Spiral-bound book from the Amazon Store named “Live Free or Die!” we are letting you know that we are the ones doing the Spiral binding and not the author, publisher, or rights holder.
My oldest daughter had this book and passed it down and it got ratty! I advise that you spend the extra to get the spiral-bound book because as a mom and a retired pediatric RN, I can tell you that the information in this book is invaluable! It has over 25,000 sales, so that tells you something already!
From the author of the bestselling Guy Stuff: The Body Book for Boys.
This groundbreaking coloring book is all about building a girl’s confidence, imagination, and spirit!
Helps kids aged 7-10 figure out self-care so that they can live life better and happier.
FREE if you have Kindle Unlimited!
If you’re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even your peers.
Me and My Feelings is great for boys or girls, as it discusses how kids are feeling. If you want more information on this subject, read Feelings Aren’t Facts: How to tell the difference between feelings and facts
Just As You Are: A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem (The Instant Help Solutions Series) is my recommended book for teens to start developing self-care routines. It is a great book for the guys. I recommend getting the audiobook, as then your kid is more likely to actually “read” it! Audiobooks are great for getting information into kids. Plus, you can encourage them to listen while doing chores or on the ride to school.
From the author of the bestselling Care & Keeping of You series! This book is from the American Girl company and has a great track record with books for kids. Go with what works.
Printable Self-Care Gratitude Worksheets For Kids K-1
I made a set of 88 Gratitude and self-care worksheets for kids grades Kindergarten – 1st grade. They are currently in my Etsy shop, PaloozingPlanners, and will be moving to my blog shop soon. What do you think? Does the Story of Lori Store work?
Why Kids Should Learn Mindfulness
Mindfulness helps kids learn how to take care of their bodies and minds. It also teaches them how to stay focused and calm, even when things are difficult or stressful. Learning mindfulness can help kids be happier, healthier, and more successful in life! Teaching kids about mindfulness offers them the opportunity to practice self-care and have greater control over their emotions. Mindfulness can also help kids develop resilience, which is an important part of mental health.
Self-care is a vital skill for children to learn and practice, as it gives them the tools they need to manage their emotions, set boundaries, prioritize themselves, and be kind to themselves. By providing support and guidance around self-care for children, parents can help their children develop effective ways of managing difficult times, allowing them to grow into successful individuals. With these skills under their belt, kids will be more prepared for life’s challenges and able to lead happier healthier lives. We hope this article has given you some ideas on how to teach your little ones the power of self-care. Take a look at the resources & references provided above and below if you’re interested in learning more about this important topic. Thank you for reading!
Websites & Articles About Self-Care for Kids
• “10 Self-Care Activities for Kids & Teens During COVID” by Kristen Fuller, MD https://www.kristenfuller.com/blog/self-care-activities-for-kids-during-covid
• “8 Ideas To Help Kids Take Care of Their Mental Health” by the Center for Disease Control and Prevention (CDC) https://www.cdc.gov/childrensmentalhealth/parentsknow/ideas.html
• “Self Care For Kids: What It Is & How To Teach It” by Kidspot Australia https://www.kidspot.com.au/parenting/development/ageing3-5/self-care-for-kids
• “The Benefits of Self Care for Kids” by Mary Ann Baynton, Health Promotion Forum https://promoteprevent.org/blog/benefits-of-self-care-for-kids/
• “Self Care for Kids: How to Help Your Child Learn about Taking Care Of Themselves” by Rachael Moshman, PsyD. https://www.psychologytoday.com/us/blog/family-life-now/201808/self-care-kids
• “Why Do We Need Self Care and Why is it Important?” by Ashley Laderer, Very Well Mind https://www.verywellmind.com/what-is-self-care-4157410
More Books about Kids and Self-Care
• “The Care and Keeping of You” by Valorie Schaefer
• “Guy Stuff: The Body Book for Boys” by Cara Natterson
• “Guy Stuff Feelings: Everything you Need to Know About Your Emotions” by Cara Natterson
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