199 Fun Mindfulness Quotes For Kids: How to Live Life

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Are you looking for a fun and engaging way to teach mindfulness to your kids? Do you want to help them learn how to live life to the fullest, while also promoting their emotional well-being? Look no further than our collection of 199 fun mindfulness quotes for kids! From inspiring words of wisdom from famous personalities to simple affirmations for young children, these quotes will encourage your little ones to live mindfully and with intention. So, let’s dive in and discover how mindfulness can help your kids navigate life with confidence and joy.

Importance of mindfulness quotes for kids

Mindfulness can be challenging to teach to children, but empowering mindfulness quotes for kids is a fun and effective way to introduce them to the practice. These playful quotes are short and easy to understand, making them perfect for engaging children in mindful activities like journaling or art. By incorporating mindfulness quotes into your child’s routine, you can help them develop emotional intelligence, cope with stress and anxiety, and cultivate a positive outlook on life. Keep reading to discover some of the best mindfulness quotes for kids and how to use them to inspire your child’s practice of gratitude.

Inspirational Quotes for Kids 😃 🙂

Mindfulness Quotes for kids from Famous Personalities

1. “Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn
2. “The most precious gift we can offer others is our presence.” – Thich Nhat Hanh
3. “Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” – Deepak Chopra
4. “You cannot control the results, only your actions.” – Allan Lokos
5. “You are the sky. Everything else is just the weather.” – Pema Chödrön
6. “The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh
7. “When you realize nothing is lacking, the whole world belongs to you.” – Lao Tzu
8. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
9. “When we learn to sit quietly with ourselves, we become more in tune with the world around us.” – Sharon Salzberg
10. “The way to live in the present is to remember that ‘This too shall pass.’ When you experience joy, remembering that ‘This too shall pass’ helps you savor the here and now. When you experience pain and sorrow, remembering that ‘This too shall pass’ reminds you that grief, like joy, is only temporary.” – Ralph Waldo Emerson
11. “The quieter you become, the more you can hear.” – Ram Dass
12. “In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.” – Jack Kornfield
13. “The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh
14. “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” – Dr. Seuss
15. “Happiness is not something ready made. It comes from your own actions.” – Dalai Lama
16. “Our task must be to free ourselves… by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.” – Albert Einstein
17. “Every child is an artist. The problem is how to remain an artist once we grow up.” – Pablo Picasso
18. “Believe you can and you’re halfway there.” – Theodore Roosevelt
19. “You can’t be unhappy in the middle of a big, beautiful river.” – Jim Harrison
20. “Don’t wait for the perfect moment, take the moment and make it perfect.” – Zoey Sayward
21. “The best way to find yourself is to lose yourself in the service of others.” – Mahatma Gandhi
22. “All of the things that you really like to do are the things that make you feel like you’re not sitting in school.” -Brendan Murphy
23. “We don’t make mistakes, just happy little accidents.” – Bob Ross
24. “Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill
25. “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” – Dr. Seuss

Mindfulness Quotes from Spiritual Teachers

1. “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – Jon Kabat-Zinn
2. “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” – Thich Nhat Hanh
3. “Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” – Eckhart Tolle
4. “The greatest degree of inner tranquility comes from the development of love and compassion.” – Dalai Lama
5. “You have within you right now, everything you need to deal with whatever the world can throw at you.” – Sharon Salzberg

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Mindfulness Quotes from Political and Social Leaders

1. “The more you know yourself, the more clarity there is. Self-knowledge has no end.” – Jiddu Krishnamurti
2. “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” – Marcus Aurelius
3. “It’s not what you look at that matters, it’s what you see.” – Henry David Thoreau
4. “In the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln
5. “Education is the most powerful weapon which you can use to change the world.” – Nelson Mandela

Mindfulness Quotes for Kids from Artists and Thinkers

1. “All our dreams can come true, if we have the courage to pursue them.” – Walt Disney
2. “The only way to do great work is to love what you do.” – Steve Jobs
3. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
4. “Without deviation from the norm, progress is not possible.” – Frank Zappa
5. “Nature does not hurry, yet everything is accomplished.” – Lao Tzu
6. “In the end, we will remember not the words of our enemies, but the silence of our friends.” – Martin Luther King Jr.
7. “The important thing is not to stop questioning. Curiosity has its own reason for existing.” – Albert Einstein
8. “Everyone thinks of changing the world, but no one thinks of changing himself.” – Leo Tolstoy
9. “When we meet real tragedy in life, we can react in two ways–either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.” – Dalai Lama
10. “The purpose of our lives is to be happy.” – Dalai Lama

Inspirational Mindfulness Quotes for Kids

Are your little ones feeling stressed or overwhelmed? Do they need a break from the hustle and bustle of everyday life? Well, have no fear! Get ready to take a deep breath and relax as we dive into some of the most inspiring mindfulness quotes for kids. These words of wisdom will encourage your little ones to live in the present moment and embrace all the beauty around them. So sit back, take a moment to be mindful, and let’s get started!

Importance of Inspirational Mindfulness Quotes for kids

Inspirational mindfulness quotes for kids can have a significant impact on their mental and emotional well-being. These quotes can encourage children to focus on the present moment, practice gratitude, and develop a positive attitude toward life.

Children face many stressors and challenges in their daily lives, and mindfulness quotes can provide them with a sense of calm and perspective. They can remind kids to take deep breaths, slow down, and appreciate the world around them.

Examples of Inspirational Mindfulness Quotes for kids

1. “Just breathe.” – Winnie the Pooh
2. “If you want to change the world, start with yourself.” – Mahatma Gandhi
3. “Your thoughts are like the artist’s brush. They create a personal picture of the reality you live in.” – Syd Banks
4. “The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh
5. “Worrying does not empty tomorrow of its troubles. It empties today of its strength.” – Corrie Ten Boom
6. “In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.” – Buddha
7. “Letting go gives us freedom, and freedom is the only condition for happiness.” – Thich Nhat Hanh
8. “The moment you start watching the thinker, a higher level of consciousness becomes activated.” – Eckhart Tolle
9. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
10. “We don’t need to be perfect, we just need to be present.” – Kristin Armstrong
11. “Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be.” – Mark Williams
12. “Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” – Deepak Chopra
13. “Live the actual moment. Only this moment is life.” – Thich Nhat Hanh
14. “The mind is like a parachute, it works best when it is open.” – Frank Zappa
15. “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn
16. “The practice of mindfulness begins in the small, remote cave of your unconscious mind and blossoms with the sunlight of your conscious life, reaching far beyond the people and places you can see.” – Earon Davis
17. “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz
18. “Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come.” – Amit Ray
19. “The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.” – Thich Nhat Hanh
20. “To be mindful is to be fully present and engaged in the moment, without judgment or distraction.” – Jan Chozen Bays
21. “If you want to be happy, be.” – Leo Tolstoy
22. “In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra
23. “Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama
24. “The secret of change is to focus all of your energy not on fighting the old, but on building the new.” – Socrates
25. “Happiness is a warm puppy.” – Charles M. Schulz

Simple Mindfulness Quotes for kids

Are your little ones struggling to find their zen in a world that can feel chaotic and overwhelming? Look no further! Here is a list of simple mindfulness quotes for kids that will help them stay present, focused, and calm. These short and sweet quotes are perfect for children of all ages and will inspire them to take a deep breath and embrace the beauty of the moment. So let’s go discover the power of these simple mindfulness quotes!

Importance of Simple Mindfulness Quotes for kids

Picture this: your little one is feeling overwhelmed by school, friends, and the general chaos of life. What can you do to help them find their calm? Enter simple mindfulness quotes for kids! These short and sweet mantras are like a mini mental break, reminding children to slow down, be present, and appreciate the moment. Not only do these quotes help children develop mindfulness skills, but they can also promote positivity, gratitude, and emotional regulation. Plus, they’re easy to remember and repeat throughout the day, making them a simple yet effective way to help children manage stress and anxiety. So go ahead and sprinkle some simple mindfulness quotes into your child’s day – their mind (and yours) will thank you!

Examples of Simple Mindfulness Quotes for kids

Get ready to discover the power of a few simple words! I had fun gathering some of the best examples of mindfulness quotes for kids that are short, sweet, and sure to bring a little bit of calm to your child’s day.

mindfulness quotes for kids by Dr. Seuss:

1. “You’re off to great places, today is your day. Your mountain is waiting, so get on your way.”
2. “Sometimes the questions are complicated and the answers are simple.”
3. “Today you are you! That is truer than true! There is no one alive who is you-er than you!”
4. “Don’t cry because it’s over. Smile because it happened.”
5. “Think left and think right and think low and think high. Oh, the thinks you can think up if only you try!”
6. “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.”
7. “Think and wonder, wonder and think.”
8. “Sometimes the questions are complicated and the answers are simple.”
9. “You’ll miss the best things if you keep your eyes shut.”
10. “You’re off to great places! Today is your day! Your mountain is waiting, so get on your way!”

mindfulness quotes for kids from Disney movies

1. “The past can hurt. But the way I see it, you can either run from it or learn from it.” – Rafiki, The Lion King
2. “Just keep swimming.” – Dory, Finding Nemo
3. “The flower that blooms in adversity is the most rare and beautiful of all.” – The Emperor, Mulan
4. “Remember, you’re the one who can fill the world with sunshine.” – Snow White, Snow White and the Seven Dwarfs
5. “If you focus on what you left behind, you’ll never be able to see what lies ahead.” – Gusteau, Ratatouille
6. “All it takes is faith and trust.” – Peter Pan, Peter Pan
7. “Believe you can, then you will.” – Mulan, Mulan
8. “Even miracles take a little time.” – Fairy Godmother, Cinderella
9. “The only way to get what you want in this world is through hard work.” – Tiana, The Princess and the Frog
10. “You are braver than you believe, stronger than you seem, and smarter than you think.” – Christopher Robin, Winnie the Pooh
11. “It’s not until you lose everything that you can truly appreciate everything.” – Belle, Beauty and the Beast
12. “If you don’t know where you want to go, then it doesn’t matter which path you take.” – The Cheshire Cat, Alice in Wonderland
13. “All it takes is faith, trust, and a little bit of pixie dust.” – Peter Pan, Peter Pan
14. “The very things that hold you down are going to lift you up.” – Timothy Mouse, Dumbo
15. “The only way to do great work is to love what you do.” – Steve Jobs, Toy Story 2
16. “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt, Meet the Robinsons
17. “Happiness is the richest thing we will ever own.” – Donald Duck, DuckTales
18. “Life’s not a spectator sport. If watchin’ is all you’re gonna do, then you’re gonna watch your life go by without ya.” – Laverne, The Hunchback of Notre Dame
19. “The very things that hold you down are going to lift you up.” – Timothy Mouse, Dumbo

Mindfulness quotes for kids: Positive affirmations

Are you ready to give your little ones a daily dose of positivity? We’ve got just the thing! Introducing mindfulness quotes for kids that are also positive affirmations. These words of encouragement are sure to help your child start their day on the right foot and maintain a positive mindset throughout the day. From self-love to resilience, these positive affirmations will help your child cultivate a healthy and happy mindset. So let’s dive in and discover the power of mindfulness quotes for kids that are also positive affirmations!

Mindfulness quotes for kids about friendship

1. “A true friend is someone who sees the pain in your eyes while others believe the smile on your face.” – Unknown
2. “Friends are like stars, they come and go, but the ones that stay are the ones that glow.” – Roald Dahl
3. “In the sweetness of friendship, let there be laughter and sharing of pleasures.” – Kahlil Gibran
4. “The greatest gift of life is friendship, and I have received it.” – Hubert H. Humphrey
5. “Friendship is the only cement that will ever hold the world together.” – Woodrow T. Wilson
6. “Friends show their love in times of trouble, not in happiness.” – Euripides
7. “A friend is someone who understands your past, believes in your future, and accepts you just the way you are.” – Unknown
8. “Friends are the family we choose for ourselves.” – Edna Buchanan
9. “The only way to have a friend is to be one.” – Ralph Waldo Emerson
10. “True friends are never apart, maybe in distance but never in heart.” – Unknown

Mindfulness quotes for kids about kindness

1. “A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” – Amelia Earhart
2. “Kindness is the language which the deaf can hear and the blind can see.” – Mark Twain
3. “No act of kindness, no matter how small, is ever wasted.” – Aesop
4. “In a world where you can be anything, be kind.” – Jennifer Dukes Lee
5. “Kindness is a powerful force that can transform the world, starting with yourself.” – Jack Kornfield
6. “If you want to be happy, practice compassion. If you want others to be happy, practice compassion.” – Dalai Lama
7. “Be kind, for everyone you meet is fighting a battle you know nothing about.” – Wendy Mass
8. “The greatest gift you can give someone is your kindness.” – Debasish Mridha
9. “The world is full of kind people. If you can’t find one, be one.” – Unknown
10. “Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” – Lao Tzu

Mindfulness quotes for kids to inspire creativity

1. “The imagination is not a state, it is the human existence itself.” – William Blake
2. “Creativity is contagious, pass it on.” – Albert Einstein
3. “In every child there is an artist. The problem is how to remain an artist once we grow up.” – Pablo Picasso
4. “To be creative means to be in love with life.” – Osho
5. “Art is the only way to run away without leaving home.” – Twyla Tharp
6. “Creativity is the way I share my soul with the world.” – Brene Brown
7. “The desire to create is one of the deepest yearnings of the human soul.” – Dieter F. Uchtdorf
8. “Creativity is seeing what everyone else has seen, and thinking what no one else has thought.” – Albert Einstein
9. “A work of art is a world in itself, reflecting senses and emotions of the artist’s world.” – Hans Hofmann
10. “Imagination is the beginning of creation. You imagine what you desire, you will what you imagine, and at last, you create what you will.” – George Bernard Shaw

Mindfulness quotes for kids about nature

1. “Look deep into nature, and then you will understand everything better.” – Albert Einstein
2. “In every walk with nature one receives far more than he seeks.” – John Muir
3. “Nature does not hurry, yet everything is accomplished.” – Lao Tzu
4. “The earth has music for those who listen.” – William Shakespeare
5. “Nature is not a place to visit. It is home.” – Gary Snyder
6. “The poetry of the earth is never dead.” – John Keats
7. “The beauty of the natural world lies in the details.” – Natalie Angier
8. “In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they’re still beautiful.” – Alice Walker
9. “Adopt the pace of nature: her secret is patience.” – Ralph Waldo Emerson
10. “There is something infinitely healing in the repeated refrains of nature – the assurance that dawn comes after night, and spring after winter.” – Rachel Carson

Mindfulness quotes for kids from the hobbit and lord of the rings (a.k.a. J.r.r. tolkien)

1. “All we have to decide is what to do with the time that is given us.” – Gandalf, “The Lord of the Rings”
2. “It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.” – Bilbo Baggins, “The Lord of the Rings”
3. “Even the smallest person can change the course of history.” – Lady Galadriel, “The Lord of the Rings”
4. “The world is not in your books and maps. It’s out there.” – Gandalf, “The Hobbit”
5. “True courage is not about knowing when to take a life, but when to spare one.” – Gandalf, “The Hobbit”
6. “There are many powers in this world, for good or for evil. Some are greater than I am. Against some I have not yet been measured.” – Gandalf, “The Lord of the Rings”
7. “I will not say: do not weep; for not all tears are an evil.” – Gandalf, “The Lord of the Rings”
8. “Deeds will not be less valiant because they are unpraised.” – Aragorn, “The Lord of the Rings”
9. “The treacherous are ever distrustful.” – Gollum, “The Lord of the Rings”
10. “It’s a dangerous business, going out your door. You step onto the road, and if you don’t keep your feet, there’s no telling where you might be swept off to.” – Bilbo Baggins, “The Hobbit”

Mindfulness quotes for kids – Positive affirmations about the mind

1. I am capable of learning new things every day.
2. My mind is a powerful tool, and I can use it to create positive thoughts.
3. I trust my instincts and can make good decisions.
4. I can control my thoughts and choose to focus on positive things.
5. My mind is curious and creative, and I can use it to explore new ideas and concepts.
6. I am intelligent and capable of solving problems.
7. I am patient and can take my time to think things through.
8. creative
10. I can learn from my mistakes and use them to grow and improve.
11. My mind is unique and special, and I embrace its individuality.

Mindfulness quotes for kids: positive affirmations for kids about their body

1. My body is strong and capable.
2. I love and accept my body just the way it is.
3. I am grateful for my healthy body.
4. I take good care of my body by eating healthy food and exercising.
5. I am comfortable and confident in my own skin.
6. My body is unique and special.
7. I trust my body to tell me what it needs.
8. I am proud of my body for all the amazing things it can do.
9. I treat my body with kindness and respect.
10. I am thankful for my body and all the experiences it allows me to have.

Mindfulness quotes for kids: positive affirmations for kids about being a good person

1. I am kind and caring toward others.
2. I have the power to make a positive impact in the world.
3. I am honest and trustworthy.
4. I am respectful of myself and others.
5. I am patient and understanding with those around me.
6. I am capable of making good decisions.
7. I am a good listener and communicator.
8. I am brave and confident in the face of challenges.
9. I am responsible and take ownership of my actions.
10. I am loved and valued for who I am.

Mindfulness quotes for kids: positive affirmations for kids about being smart

1. I am intelligent and capable of learning anything I set my mind to.
2. I have a curious mind and love to explore new things.
3. I trust my abilities and know I can accomplish anything with hard work and dedication.
4. I have a great memory and can easily remember important information.
5. I am a quick learner and can understand complex concepts easily.
6. I am resourceful and can find solutions to any problem that comes my way.
7. I am confident in my knowledge and skills and can use them to make a positive difference in the world.
8. I am creative and innovative, always finding new and unique ways to approach challenges.
9. I have solid attention to detail and can catch even the smallest mistakes.
10. I am proud of my intelligence and know that it is a valuable asset that will help me achieve my goals.

Mindfulness quotes for kids: positive affirmations for kids about being responsible

1. I am responsible and take ownership of my actions.
2. I am trustworthy and reliable.
3. I always do my best and try to make good choices.
4. I am accountable for my mistakes and take steps to fix them.
5. I am organized and manage my time effectively.
6. I am dependable and follow through on my commitments.
7. I am responsible for taking care of my belongings and keeping them safe.
8. I am responsible for taking care of my pets and treating them with kindness.
9. I am capable of taking on new responsibilities and challenges.
10. I am responsible for being kind and respectful to others.

33 POSITIVE AFFIRMATIONS FOR KIDS SELF ESTEEM – (WATCH AT LEAST ONCE A DAY) | #positiveaffirmations

Conclusion of Mindfulness Quotes for Kids

In conclusion, teaching mindfulness to kids can have a positive impact on their mental, emotional, and physical well-being. By cultivating present-moment awareness, children can learn to manage their thoughts and emotions, reduce stress and anxiety, improve focus and attention, and develop a greater sense of empathy and compassion for themselves and others.

In this context, mindfulness quotes can be a powerful tool to inspire and motivate kids to practice mindfulness. Whether through reading books, listening to guided meditations, or engaging in mindful activities, children can learn to incorporate mindfulness into their daily lives and cultivate a deeper sense of inner peace and happiness.

Remember, mindfulness is a practice, and like any skill, it requires consistent effort and patience to develop. By encouraging children to practice mindfulness regularly, we can help them build the resilience and tools they need to navigate life’s challenges with greater ease and grace.

Resources for Mindfulness Quotes for Kids

Here are three mindfulness websites with URLs that are specifically designed for kids:

1. Headspace for Kids – https://www.headspace.com/meditation/kids Headspace is a popular mindfulness app that offers a dedicated section for kids. The Headspace for Kids website offers fun and engaging animated videos that teach mindfulness practices, breathing exercises, and visualization techniques.
2. Mindful Kids – https://www.mindfulkidspeacefulworld.org/ Mindful Kids is a non-profit organization that provides mindfulness training and resources to children and adults. Their website offers a variety of guided meditations, mindfulness activities, and free resources for parents and educators.
3. Cosmic Kids – https://www.cosmickids.com/ Cosmic Kids is a YouTube channel that offers yoga and mindfulness videos for children. Their fun and imaginative videos use storytelling and adventure to teach kids mindfulness and relaxation techniques. Their website also offers additional resources, such as activity sheets and guided meditations.

Want more quotes? Read 101 Amazing Body Dysmorphia Quotes To Empower Your Mind and Body because they work for more than one situation. Also read Why Self-Care For Kids Is Important – Inspirational quotes can help because knowing how they can help is always a good thing.

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