Is managing difficult emotions taking a toll on your well-being? If so, here are 50 strategies to overcome challenging emotions with an anxiety journal. An anxiety journal is like a safe haven with you in control of the conversation. Through writing, many have realized emotional clarity and learned to break free from psychological distress. Read on if you’re looking for creative ideas and newfound peace of mind!
Does stress have you tied up in knots? Are your free moments filled with worry? Discover how to conquer stress: 7 ways to stop the…
Is it time for you to reclaim your power? Are you overwhelmed by life’s challenges? Take control with these 6 steps to reclaim your emotional power. Learn to determine your worth and develop a healthier approach to both the good times and the bad. Achieve total body and mind wellness and build a stronger, more resilient version of yourself. You can do this! Reclaiming your emotional power starts here—gain confidence in yourself by trying out these steps today!
Do you feel overwhelmed by the state of your confidence and self-esteem? Here are 75 Genius Ways to Build Your Confidence and Self-Esteem! This groundbreaking…
I know that lit is rough to buy gifts for many people to begin with, but what are the best gifts for kids with disabilities?…
Do you have a child that has been diagnosed with ADHD? Do you know how to cope with ADHD? Do you feel like you are…
Definition of Gaslighting What is gaslighting? Gaslighting is a form of emotional abuse in which the abuser manipulates the victim into doubting their own sanity….
What is a sensory room? A sensory room is an area specially designed for individuals with various disabilities, such as autism and ADHD, to help them interact with their environment in a meaningful way. Sensory rooms provide users with the ability to interact physically and emotionally with elements of their immediate surroundings; this can include interactive multimedia devices, vibrating objects, tactile activities, and more.
I used to be ashamed of my story, but it’s been a long time since I was able to tell it with such confidence. My incredible story of overcoming addiction begins with the truth. The truth is that for over 10 years, I was addicted to drugs and alcohol as a coping mechanism for special needs parenting. It felt like the weight of the world was upon my shoulders: I had to be constantly on the alert and worrying about my child, feeling like there wasn’t anyone out there who could understand what I was going through. Because of my addiction, I ended up
Introduction to the Identification of Eating Disorders Today we are going to talk about four deadly eating disorders in children and adolescents. Eating disorders affect…