I may earn money or products from the companies mentioned, at no extra cost to you. I only support what I know and love!
Do you have a child that has been diagnosed with ADHD? Do you know how to cope with ADHD? Do you feel like you are constantly walking on eggshells because you never know what is going to set them off? Do they make perfect grades in school, but drive you crazy at home? If so, then this blog post is for you. I want to share my story of how I struggled with my ADHD and how I finally learned to cope. Hopefully, it will help you to find some peace in your own struggles.
Growing up, I was the “motormouth” kid. I was loud, talked constantly, and had difficulty focusing. As it turns out, my birth mother was a cocaine addict and I was born with addiction-related health issues. This led to difficulties focusing, being excessively chatty, having sleep problems, severe anxiety, and sensory processing difficulties. It wasn’t until much later in life that I learned these were symptoms of ADHD—and that I too suffered from it. Many people think children with ADHD can’t ever reach adulthood or be successful—but this isn’t true! With the right help and support, it is possible to manage ADHD and live a fulfilling life. You may even find that ADHD is truly a superpower!
- Definition Of ADHD to learn How To Cope With ADHD
- How To Cope With ADHD: Diagnosis
- Treatment of ADHD
- How To Cope With ADHD: Online Therapy
- Listen Up and learn How To Cope With ADHD!
- How To Cope With ADHD: Other Symptoms
- How to Cope With ADHD & The Stigma Of Mental Illness
- How To Cope With ADHD: Cognitive-behavioral Therapy (CBT)
- How To Cope With ADHD: Lifestyle Changes
- Conclusion of How To Cope With ADHD
- How To Cope With ADHD: FAQ’s
Definition Of ADHD to learn How To Cope With ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a neurological disorder that can affect people of all ages. It is characterized by difficulty concentrating and staying focused, excessive talking or impulsivity, difficulty controlling emotions, and hyperactive behavior. People with ADHD may also experience challenges with organization, memory recall, and completing tasks. These behaviors can lead to difficulties in school and work, social isolation, and low self-esteem. ADHD is a lifelong condition, however, with the right treatment it can be managed effectively.
How To Cope With ADHD: Diagnosis
A diagnosis of ADHD can feel like a true setback, and thinking about How To Cope With ADHD Seems even more daunting, but it’s important for parents to remember that it’s not a reflection of their own parenting skills and it’s not a weakness in their child. Instead, it’s a real condition that requires special care and attention. Luckily, there are many resources available to help children with ADHD thrive. With the proper support, children with ADHD can overcome any challenges and go on to lead successful lives. It’s important for parents to stay positive and to seek out the best possible resources for their children. With the right help, any child can reach their full potential.
Handling Rumination/Thought Spirals: Tips on How to Cope With Self-Destructive Thoughts
Treatment of ADHD
Treatment approaches may include medication, behavior modification strategies, lifestyle changes and psychotherapy. With the proper support, people of all ages can experience improved focus and productivity, better relationships with family and friends, increased confidence in their abilities, and greater success in life, but before we get into what therapies tend to work best for ADHD, I’ll tell you a little bit more about my journey and How To Cope With ADHD. which I hope will shed some light on just why I recommend Online Therapy, over the many other available at-home options. I want you to be well-informed to be able to make the choice that feels right for you and your child(ren).
How To Cope With ADHD: Online Therapy
Fortunately for me, I was able to get access to the care I needed due to a combination of luck and privilege. But many people are not so lucky and may not have access to the support they need. That’s why I believe it is so important for people with ADHD to be aware of the various treatment options available, including Online Therapy. Online therapy can help provide people with a safe and comfortable space to talk about their experiences and gain access to potential treatments without having to leave home. Everyone deserves access to care, no matter where they are or what resources they have available. With the right help and support, adults living with ADHD can live fuller lives and reach their fullest potential.
I was an extremely anxious child growing up. I was always fearful of making incorrect decisions. I had no idea then that difficulty making decisions is a symptom. My family just thought I was a weak child who never shut up and copied others because my parents actually approved of them and kept asking me why I couldn’t be more like them.
Listen Up and learn How To Cope With ADHD!
PARENTS LISTEN!! Don’t make the same mistake my parents did on this one. I was “that” kid – I never fit in, was chosen last in gym, and nobody wanted to sit by me…but that’s ok…that’s part of what made me who I am today. My message to you is to please celebrate your children for who they are because that is one of the best things about them. They are difficult at times and may try your patience repeatedly because they can (especially if they have ADHD) and they know which buttons to push, but by letting your child be who they are, you are showing them acceptance in the purest form possible. Let them discover what they love, how they learn, and who they want to be to act, and praise them for just being themselves.
How To Cope With ADHD: Cognitive Behavioral Therapy (CBT)
In a stroke of luck, I happened to love writing, even as a young child. Journaling became my way of working through things without knowing that it was one of the most effective cognitive behavioral therapies in use. I was writing because it released something trapped inside and made me feel free and lighter. Even better, somehow it managed to organize the constant overload of information that was battling to be seen and heard before all the rest. It was like a war zone and I was the #1 target that everyone was lining up to take a shot at. Pun intended.
If your child seems overwhelmed and comments revolve around how their brain “just keeps going”, or won’t shut off, or very possibly – won’t let them sleep at night – you may want to take a closer look at their school performance and ask some pointed questions regarding how distracted they get at school or how others in the class seem to be understanding a concept where they are struggling
How To Cope With ADHD: Other Symptoms
Other symptoms of ADHD can include restlessness, trouble following instructions, fidgeting, and difficulty getting along with others. People with ADHD may also become easily distracted and have difficulty paying attention. They may be impulsive and have trouble controlling their emotions or engaging in productive conversations. These behaviors can interfere with relationships, work performance, school success, and overall quality of life. It’s important to recognize these signs early on so that proper help can be provided before the condition becomes worse over time.
My diagnosis came when I was in my early 20s, just after I had my first 2 children 13 months apart and was studying for my nursing degree while trying to care for my little ones. My husband notice that I was often scattered and jumped from one thing to the next, without ever finishing any of them.
I was seeing a psychiatrist as I had recently been diagnosed with Bipolar I disorder when she suggested that we set up an appointment for her to officially test me for ADHD, despite being positive that I had it. When she tested me, she said that I had gotten the highest score she had ever given. I’ve always been a high achiever! We added ADHD to my diagnosis and made a treatment plan. I was determined to get through nursing school, even with 2 little ones. I knew then that my purpose on this earth was to help others but I had to learn how to cope with ADHD, first!
How to Cope With ADHD & The Stigma Of Mental Illness
Despite the stigma that comes attached to anything having to do with mental illness – and ADHD is qualified as just that – it never hurts to get tested by a licensed professional if you think you have attention deficit hyperactivity disorder (ADHD). After several tests conducted by psychologists and psychiatrists specializing in adult ADD/ADHD diagnoses — which included questionnaires filled out by myself as well as those close to me — it became apparent that my behavior had been symptomatic of undiagnosed ADHD since childhood.
Because of the delayed diagnosis and subsequent lack of understanding regarding how to properly manage my condition growing up, certain behaviors had become engrained over time – such as impulsiveness, procrastination, and restlessness — all common traits associated with Attention Deficit Hyperactivity Disorder (ADHD). These behaviors caused serious problems when it came to education and employment opportunities during adulthood but once diagnosed with Adult ADD/ADHD at age 26 everything changed for me after starting therapy sessions with an online therapist who specializes in treating adults with Attention Deficit Hyperactivity Disorder (ADHD)
I know how difficult it can be to fit therapy into your busy days but in the time of COVID, it became much easier to access and most insurance companies now cover pretty much anything that will keep people from gathering. I did my research on the available options and have grown to love Online Therapy. They specialize in cognitive behavioral therapy (CBT), which is the go-to approach for most therapists for treating mental health issues.
How To Cope With ADHD: Cognitive-behavioral Therapy (CBT)
CBT is a type of therapy that focuses on helping individuals identify and change negative thoughts and behaviors that are contributing to their distress. CBT has been shown to be an effective treatment for a variety of mental health conditions, including anxiety and depression. One of the reasons CBT is so successful is that it requires individuals to actively participate in their own treatment. This means committing to doing the work outside of sessions, such as practicing new skills or journaling about thoughts and feelings. CBT can be challenging, but it is often very rewarding. Those who stick with it often find that they have less distress and learn How To Cope With ADHD and deal with life’s challenges.
With help from my doctor and therapist, I began to develop the skills necessary to address my ADHD symptoms head-on. I started using cognitive behavioral therapy (CBT) techniques to manage difficult emotions like anxiety or overwhelm that often accompany ADHD. I also implemented mindfulness practices such as meditation into my daily routine to help me stay focused and calm. In addition, I began to practice organizational techniques such as using a planner and breaking down large tasks into smaller chunks that were easier for me to manage.
How To Cope With ADHD: Lifestyle Changes
I also changed my lifestyle choices in order to better cope with the symptoms of ADHD. Eating healthy and exercising regularly have both been shown to be beneficial for people with ADHD. Getting adequate sleep is also important—as lack of sleep can exacerbate symptoms like hyperactivity or impulsivity. Additionally, reducing stress levels as much as possible can help manage some of the more difficult aspects of living with ADHD.
By making these changes, I was able to take control of my life and live more independently despite my condition. Although there are still times when ADHD can make things difficult for me, I now have the tools to effectively manage it. With a little bit of hard work and dedication, living with ADHD doesn’t have to be overwhelming or debilitating—it can actually be empowering!
Conclusion of How To Cope With ADHD
It is my hope that by sharing my story, others will find the courage and strength to take on their own journey of self-discovery and empowerment. It may take time, but with patience and persistence, you too can learn how to manage your ADHD as an adult. Don’t give up—believe in yourself and you will discover what you are capable of achieving!
Despite what some may think about children living with ADHD who grow into adulthood—it is possible for them to manage their condition successfully! Like many people living with ADHD, there were times when I felt like giving up because life seemed so overwhelming—but now that I understand why certain behaviors occur due to my condition along with proper medication management and regular online therapy sessions things have become much more manageable!
If you or someone you know suffers from adult ADD/ADHD don’t hesitate to reach out for help; there are resources available online such as Online Therapy which can provide specialized help tailored specifically towards those struggling with Attention Deficit Hyperactivity Disorder (ADHD). Don’t give up hope – your future is brighter than you might think. I’m looking for a co-hero!
That’s my story on managing ADHD in adulthood—I hope it has been helpful! If you think that you or someone close to you may benefit from learning more about How To Cope With ADHD, please see the FAQ below.
How To Cope With ADHD: ADHD in Women
How To Cope With ADHD: FAQ’s
How can online therapy help adults with Attention Deficit Hyperactivity Disorder (ADHD)?
Online therapy is becoming increasingly popular amongst adults with ADHD because it provides specialized care within their own homes without having to leave the comfort of their environment. The online therapy sessions include both traditional talk therapy techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), or Rational Emotive Therapy (RET) as well as use of medication if needed depending on each individual’s needs – all customized specifically for adults suffering from Adult ADD/ADHD.
What type of therapies are used when treating adult ADD/ADHD?
Therapies used when treating adult ADD/ADHD often include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), or Rational Emotive Therapy (RET). Medication may also be used depending on each individual’s needs.
Is online therapy covered by insurance?
Most insurance companies now cover online therapy, however, it is best to check with your provider to verify coverage and benefit details.
Are there any other resources available for adults living with ADHD?
Yes! In addition to online therapy, there are many support groups and organizations that can provide additional assistance and resources such as counseling, workshops, and educational materials regarding learning how to effectively manage adult ADD/ADHD symptoms. Additionally, there are a variety of books and online blogs that provide helpful advice on living with ADHD.
Phew! That was a lot of work but it was worth it. I’m proud of the content I have written and hope that someone is able to benefit from it. Writing this has certainly helped me better understand how online therapy can help adults with Attention Deficit Hyperactivity Disorder (ADHD) and How To Cope With ADHD. Good luck to anyone who may be struggling with Adult ADD/ADHD – you got this!