29 activities for kids with anxiety How to calm through Play

29 activities for kids with anxiety: How to calm through Play

Spread the love

I may earn money or products from the companies mentioned, at no extra cost to you. I only support what I know and love!

Do you have an anxious child? Read Activities for Kids With Anxiety: How to Calm Through Play to find out the best ways to calm young children (older ones, too!) quickly and easily! When your child feels anxious next time, you will have an excellent way (or ten) to calm them and get on with your busy day. Younger kids can have a hard time calming their anxiety and different things work for different kids, so I included a slew of activities so you can be sure to find one that works for you.

Two notes for parents. As a retired pediatric RN I need to say that you need to make sure your child is getting enough sleep and is hydrated. Did you know that if your child is only 15% dehydrated, they will start showing signs of anxiety? True story! 15% isn’t much, but it has a huge effect on kids being able to manage their emotions. So make sure to have your child take sips out a water bottle during the day or get a smart water bottle to remind kids for you!

ICEWATER 3-in-1 Smart Water Bottle, Glows to Remind You to Keep Hydrated, Bluetooth Speaker & Dancing Lights, Plastic Water Bottle

✅【Remind to Drink Water】Keep the Power On, 1 Hour Glows to Remind You to Drink Water Function Automatically Works, The Reminders Can Work Without Wifi or a Smart Phone. No Need any Settings, Easy to use

activities for kids with anxiety

Childhood anxiety is a prevalent issue in today’s society, affecting a significant number of children. Anxiety disorders can manifest in various ways, such as separation anxiety, social anxiety, or generalized anxiety, and can have a profound impact on a child’s well-being. It is crucial to address anxiety in children and provide them with effective coping mechanisms to navigate their anxious thoughts and feelings.

Play, with its inherent ability to engage and distract, can be a powerful tool in managing childhood anxiety. By incorporating play into anxiety-relief activities, children can learn a great way to regulate their emotions, develop positive coping skills, and regain a sense of control over their anxious minds.

Creating a Safe Space for activities for kids with anxiety

Creating a safe space for anxious kids is of utmost importance as it provides them with a comforting and secure environment. When children are feeling overwhelmed by anxiety, having a designated area where they can retreat allows them to find solace and regain their composure.

This safe space serves as a refuge where they can calm themselves down and engage in activities that promote relaxation and emotional well-being. By having a dedicated area, children feel a sense of ownership and control, knowing that they have a space solely for their comfort and peace of mind.

Mental health professionals say that this safe space becomes a sanctuary where anxious thoughts can be acknowledged, managed, and ultimately eased, helping children regain a sense of inner tranquility and security. They will have this space for a long time, going forward, which is great for them (and you!).

Worry box Activites for kids with anxiety

Introducing the concept of a “worry box” or a “safe space” can be immensely beneficial for anxious children. A worry box is a designated container or space where children can place their anxious thoughts, worries, or any negative feelings that may be overwhelming them. It provides a tangible outlet for their anxieties, allowing them to externalize and separate themselves from their worries.

The process is simple: children can write down or draw their anxious thoughts on slips of paper and place them inside the worry box. This act symbolizes letting go of those worries, allowing them to release the burden from their minds. It empowers children by giving them a sense of control over their anxieties.

Similarly, a safe space can be a physical area in their room or another designated location where children can go to feel secure and calm. This space can be customized with comforting elements such as soft blankets, stuffed animals, or relaxing music. It serves as a retreat where they can engage in calming activities, practice relaxation techniques, or simply have some quiet time to themselves.

Both the worry box and the safe space provide children with an effective way to acknowledge and manage their anxious thoughts and worries. These strategies offer a sense of relief and promote a positive shift in their emotional well-being by allowing them to let go of their concerns and find solace within a supportive and safe environment.

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

Mindfulness and Relaxation activities for kids with anxiety

Mindfulness activities offer numerous benefits for children with anxiety disorders, aiding in their overall well-being and management of anxiety symptoms. Here are some key advantages:

  1. Increased Awareness: Mindfulness activities help children develop a heightened sense of awareness and attentiveness to the present moment. By focusing on the here and now, they learn to recognize and acknowledge their anxious thoughts and feelings without judgment.
  2. Emotional Regulation: Mindfulness empowers children to observe their emotions without becoming overwhelmed by them. It encourages them to cultivate a non-reactive stance, allowing them to respond to anxiety-triggering situations in a calmer and more composed manner.
  3. Stress Reduction: Engaging in mindfulness activities promotes relaxation and stress reduction. By redirecting attention to the present moment, children can alleviate their anxiety by temporarily distancing themselves from worry-inducing thoughts and concerns.
  4. Nervous System Regulation: Deep breathing exercises, a fundamental aspect of mindfulness, play a crucial role in regulating the nervous system. When children experience anxiety, their “fight or flight” response can become overactive, contributing to heightened anxiety levels. Deep breathing exercises activate the parasympathetic nervous system, promoting a state of calm and relaxation.
  5. Anxiety Reduction: Deep breathing exercises help reduce anxiety levels by triggering the body’s relaxation response. Taking slow, deep breaths increases oxygen flow, slows down heart rate, and lowers blood pressure. These physiological changes counteract the physical symptoms of anxiety, promoting a sense of calm and reducing overall anxiety levels.
  6. Enhanced Focus and Concentration: Regular mindfulness practice improves children’s ability to sustain focus and concentrate on tasks. This heightened attention span enables them to better manage and navigate challenging situations, reducing anxiety in the process.

By incorporating mindfulness activities, such as deep breathing exercises, into the daily routines of children with anxiety disorders, they can develop valuable skills to regulate their nervous systems, reduce anxiety levels, and improve their overall well-being

free printable Guessing Game Journal Prompt activities for kids with anxiety

Guessing game journal prompt activities can be a great way for kids with anxiety to engage in a fun and interactive journaling experience. To play, choose a journal prompt that prompts the child to write about a personal experience, preference, or favorite thing. However, instead of directly writing about it, the child can provide clues and descriptions without revealing the answer. They can write about how it made them feel, the sensory details, or any related memories.

This guessing game adds an element of mystery and creativity to the journaling process. It encourages children to explore their thoughts and emotions while maintaining a sense of privacy if they choose not to reveal the answer. The guessing game journal prompts provide a lighthearted and imaginative approach to journaling, making it enjoyable and less intimidating for kids with anxiety.

Guessing Game Journal Prompts for Overcome Challenging Emotions

Fidget toys and stress ball activities for kids with anxiety

tress balls and fidget toys serve as valuable tools for physical relaxation, offering numerous benefits for children with anxiety. Here’s an introduction to their use:

Stress balls and fidget toys are handheld objects designed to be squeezed, manipulated, or fiddled with. They provide a physical outlet for anxious energy and serve as effective tools for relaxation. By engaging the hands and fingers, these objects help redirect attention and release tension, promoting a sense of calm.

Stress balls, typically made of a pliable material, can be squeezed and kneaded to help relieve muscle tension and stress. The rhythmic squeezing motion offers a physical release, allowing children to channel their anxiety into a controlled action. This can provide a soothing sensation and help alleviate anxious thoughts and physical symptoms.

Fidget toys, on the other hand, offer a variety of tactile features such as buttons, sliders, or textured surfaces. They provide a means for sensory stimulation and engagement, allowing children to redirect their attention away from anxious thoughts and towards the present moment. Fidgeting with these toys can help enhance focus and concentration, thereby reducing anxiety levels.

The use of stress balls and fidget toys as relaxation tools is particularly beneficial for children with anxiety disorders. These objects provide a constructive and portable outlet for anxious energy, allowing children to self-regulate their emotions and promote a sense of physical and mental well-being.

Incorporating stress balls and fidget toys into daily routines or during anxiety-inducing situations can empower children to manage their anxiety more effectively and promote a greater sense of relaxation and calmness. I found a combination of the two for you!!

Raymond Geddes Everlasting Pop N Ball Stress Ball Fidget Toy Set (Pack of 12)

Stretchy Stress Balls: The perfect stress relief toy for kids and adults, these strechy sensory toys are designed to provide hours of soothing, anxiety-free fun

Video activities for kids with anxiety

Engaging in creative activities through video can be a wonderful way for kids with anxiety to explore and manage their emotions. Making a video allows them to express themselves in a visual and interactive format. They can create a vlog, tell a story, or showcase their talents. Through the process of planning, filming, and editing, children can channel their anxious energy into a productive outlet.

Video-making encourages creativity, boosts self-esteem, and provides a sense of accomplishment. It also offers an opportunity for self-reflection as they review their work. Whether it’s sharing their interests, documenting their experiences, or expressing their thoughts, making a video can be a therapeutic and empowering activity for kids with anxiety.

meme-making activities for kids with anxiety

Engaging in meme-making activities can be a creative and lighthearted way for kids with anxiety to express their feelings. Creating memes allows them to use humor and visual imagery to represent their emotions in a relatable and fun manner. By finding or designing images and adding captions, children can explore their thoughts and experiences in a unique and expressive way.

It can be a cathartic outlet for releasing stress and promoting self-expression. To get started, here are three meme-making sites you can use:

  1. Imgflip – https://imgflip.com/memegenerator
  2. Canva – https://www.canva.com/create/memes/
  3. Kapwing – https://www.kapwing.com/meme-maker

These websites provide user-friendly interfaces and a wide range of templates and customization options for kids to create their own memes. Encourage them to play with different images, captions, and styles to capture and communicate their feelings effectively.

activities for kids with anxiety: Engaging the Senses

Engaging the senses is a powerful technique that helps children stay grounded in the present moment and manage their anxiety effectively. Here’s a brief discussion on its benefits:

When children feel overwhelmed by anxious thoughts, engaging their senses can redirect their attention away from those worries and bring them back to the present moment. By focusing on sensory experiences, such as touch, sight, smell, taste, and sound, children can anchor themselves in the here and now, helping to reduce anxiety and promote a sense of calm.

One popular sensory tool is the “mind jar” or “calming glitter jar.” It is a simple yet effective visual aid that can captivate a child’s attention and promote a sense of relaxation. The jar is typically filled with glitter glue and warm water, creating a mesmerizing display when shaken. As the glitter swirls and settles, children are encouraged to observe the movement and changes in the jar, allowing their minds to slow down and become more present.

The visual experience of the glitter jar serves as a gentle reminder for children to let go of racing thoughts and focus on the calming visual display. By actively engaging their sense of sight, they can practice mindfulness and find respite from anxiety-inducing thoughts. This simple tool provides a tangible and accessible means for children to shift their attention, soothe their nervous system, and regain a sense of inner calm.

Introducing a mind jar or calming glitter jar to children as part of their anxiety management toolkit can offer a visually captivating and calming experience. By incorporating this sensory technique into their daily routine or during moments of heightened anxiety, children can cultivate a greater sense of presence and develop the ability to effectively navigate anxious thoughts and emotions.

Activities for Kids with Anxiety: How to make a Glitter Jar

Making a calming jar with kids is a fun and engaging activity that can help promote relaxation and emotional well-being. To create a calming jar, start by filling a glass jar with warm water, leaving some space at the top. Add glitter glue and a few drops of food coloring to the water. You can also include small objects like beads or sequins for extra visual appeal.

Securely close the jar and shake it gently to mix the ingredients. As the glitter settles slowly, encourage children to focus on the mesmerizing movement and take deep breaths. The calming jar serves as a visual aid for mindfulness and self-soothing. It provides a safe and soothing sensory experience that can help children regulate their emotions and find a sense of calm in stressful moments. For those who think all of that is too much, here is a ready-made kit!

Activities for Kids with Anxiety: Time-out bottle DIY kit

LiFe Chem Time-Out Bottle DIY Kit, Glitter Sensory Bottle, Calming Bottle SuppliesCalm Down Jar

NUMEROUS BENEFITS – Great for calming down, fidget control or time-out time for kids! It captures attention with soothing glitter movement, and could also be a time-out and toothbrush timer.

activities for kids with anxiety with Cognitive-Behavioral techniques

Cognitive-behavioral therapy (CBT) plays a significant role in managing anxiety in children. It is a therapeutic approach that focuses on identifying and challenging negative thoughts and behaviors while promoting positive coping strategies. Here’s a brief explanation of its role:

CBT helps children recognize the connection between their thoughts, feelings, and behaviors. It aims to change negative or distorted thinking patterns that contribute to anxiety and replace them with more realistic and positive thoughts. By identifying and challenging anxious thoughts, children can gain a better understanding of how their thinking influences their emotions and learn to reframe negative beliefs.

One effective technique used in CBT is the use of positive thoughts and reframing negative feelings. Activities such as creating a comic strip or writing positive messages on a piece of paper can help children challenge and replace negative thoughts with more optimistic and empowering ones.

comic strip activities for kids with anxiety

Creating a comic strip allows children to visually depict their anxious thoughts and then transform them into positive outcomes or alternative perspectives. This activity encourages them to use their creativity to reframe negative situations and find positive solutions, promoting a sense of control and reducing anxiety.

By incorporating these activities into therapy or as part of daily routines, children can develop skills in recognizing and reframing negative thoughts. These techniques empower them to approach challenging situations with a more positive mindset, reducing anxiety and fostering emotional well-being.

CBT, along with the use of activities that promote positive thoughts and reframing, provides children with practical tools to manage anxiety. These approaches empower children to develop healthier thinking patterns and enhance their resilience in the face of anxiety-provoking situations.

Worry brain activity

“Worry brain activity” refers to the cognitive processes and patterns of thinking associated with excessive worrying and anxiety. When individuals experience anxiety, their minds may become preoccupied with negative thoughts, potential threats, or worst-case scenarios. This worry brain activity can lead to a cycle of rumination, where anxious thoughts dominate their thinking and contribute to heightened anxiety levels.

Worry brain activity often involves repetitive and intrusive thoughts, excessive anticipation of negative outcomes, and a tendency to overanalyze situations. Individuals with heightened worry brain activity may find it challenging to focus on the present moment or engage in positive thinking. Their attention becomes fixated on potential dangers or uncertainties, causing distress and interfering with their overall well-being.

positive affirmation activities for kids with anxiety

Writing positive messages on a piece of paper involves encouraging children to identify and challenge negative thoughts and replace them with affirming and uplifting statements. This process helps shift their focus towards more positive and constructive thinking, promoting a sense of self-confidence and resilience.

Compendium ThoughtFulls for Kids — You’re Amazing — 30 Pop-Open Cards to Share with Kids, Each with a Different Inspiring Message Inside

BOOST CONFIDENCE: You’re Amazing ThoughtFulls for Kids pop-open card set includes 30 different messages to stir up good feelings, build self-esteem, and remind a child just how remarkable they truly are. They’re ready to be used by parents, teachers, and coaches alike.

Transitioning and Coping activities for kids with anxiety

Techniques and activities for kids with anxiety for helping children cope with transitions and difficult situations include:

  1. Predictability and Preparation: Providing children with advance notice and preparing them for transitions or challenging situations can help alleviate anxiety. Explaining what to expect, creating visual schedules, and offering reassurance can give children a sense of predictability and control.
  2. Transitional Objects: Allowing children to have a special object, such as a stuffed animal or a small keepsake, can provide comfort and familiarity during transitions or difficult situations. These transitional objects act as a source of emotional support and provide a sense of security.
  3. Social Support: Encouraging children to seek support from trusted adults, family members, or friends can help them navigate transitions and difficult situations. Knowing that they have someone to talk to and lean on can provide reassurance and guidance during challenging times.
  4. Mindfulness Exercises: Teaching children mindfulness techniques, such as deep breathing exercises or guided imagery, can help them stay grounded in the present moment and manage anxiety associated with transitions or difficult situations. Mindfulness exercises promote relaxation and emotional regulation.

Coloring activities for kids with anxiety

Coloring activities can be a soothing and therapeutic outlet for kids with anxiety. It is also a great transitioning activity! Have your kids color before bed to calm down. By focusing on coloring within the lines and choosing colors, children can redirect their attention and engage in a calming activity. Coloring helps to promote mindfulness, reduce stress, and provide a sense of control.

It allows children to express their emotions and thoughts in a non-verbal way, fostering relaxation and self-expression. Whether using coloring books, printables, or digital platforms, coloring activities can be a simple yet effective tool for managing anxiety in children.

Cute Kawaii Unicorn Coloring Pages

  • 50 adorable and whimsical unicorn coloring pages
  • *High-quality digital download for instant printing
  • *Perfect for kids and adults alike

physical activities for kids with anxiety

Extracurricular activities for kids with anxiety help a lot. Physical activities for kids with anxiety play a vital role in managing anxiety for children. Here’s why they are important:

  1. Outlet for Energy: Participating in extracurricular activities for kids with anxiety and engaging in physical exercise provide a healthy outlet for pent-up energy and emotions. Physical activity releases endorphins, which are natural mood boosters and stress relievers.
  2. Stress Reduction: Being involved in extracurricular activities, whether it’s sports, arts, or clubs, offers a break from daily stressors and allows children to focus on their passions and interests. This diversion can reduce anxiety levels and promote a sense of enjoyment and relaxation.
  3. Social Interaction: Extracurricular activities often involve group settings, allowing children to interact with peers and develop social skills. These social interactions can boost self-confidence, improve social support networks, and provide a sense of belonging, all of which contribute to managing anxiety.
  4. Routine and Structure: Engaging in regular extracurricular activities establishes a sense of routine and structure in a child’s life. This predictability can be comforting and provide stability, especially during times of transition or change, reducing anxiety associated with the unknown.

Incorporating extracurricular activities for kids with anxiety and physical exercise into a child’s routine can be beneficial for managing anxiety. It not only promotes physical health but also enhances emotional well-being, providing opportunities for self-expression, stress reduction, and social engagement.

Transitional items as activities for kids with anxiety

Transitional objects, such as stuffed animals or worry stones, are items that children can use to provide comfort and a sense of control during challenging or transitional times. These objects act as sources of emotional support and familiarity, offering a tangible connection to feelings of security and stability.

worry stone activities for kids with anxiety

Whether it’s a favorite stuffed animal that offers comfort during bedtime or a smooth worry stone that can be held for reassurance, these transitional objects can provide a sense of comfort and help children navigate difficult situations with a greater sense of calm and control.

Worry Stone Worry Stones for Anxiety for Kids

Ideal for Relieving Your Stress: these healing stones for anxiety adopt an vivid shape design, with a thumb indentation in the middle that allows you to rub your thumb against the stone for positive energy, relieving your anxiety

Gratitude journal activities for kids with anxiety

A gratitude journal for kids is a wonderful tool to cultivate a positive mindset and promote emotional well-being. It encourages children to focus on the things they are grateful for, fostering a sense of appreciation and happiness. Here’s a brief overview of a gratitude journal for kids:

A gratitude journal is a notebook or a dedicated space where children can write down things they are thankful for on a regular basis. It provides an opportunity for children to reflect on positive aspects of their lives, big or small, and develop a habit of gratitude.

Using a gratitude journal can have numerous benefits for children. It helps shift their focus from negative or worrisome thoughts to positive aspects of their lives. It promotes a sense of mindfulness and encourages them to pay attention to the present moment and appreciate what they have. By acknowledging and expressing gratitude, children can develop a more positive outlook, enhance their self-esteem, and build resilience.

To start a gratitude journal, children can begin by writing down three things they are grateful for each day. These can range from simple joys like a sunny day or a kind gesture from a friend to bigger things like supportive family members or accomplishments they are proud of. Encourage children to be specific and reflect on why they are grateful for each item on their list. This helps deepen their understanding of gratitude and promotes a deeper sense of appreciation.

Free 5 Kids Gratitude Pages

I put together 5 free gratitude pages for my readers so that they can get their kids started on gratitude immediately because it really calms anxious kids down!

Free printable gratitude jar activities for kids with anxiety

Printable gratitude jar activities can be a wonderful resource for kids with anxiety to cultivate a positive mindset and foster a sense of gratitude. These activities involve printable templates that can be cut out and placed into a gratitude jar. Here are a few examples of printable gratitude jar activities for kids:

  1. Gratitude Prompts: Print out a set of gratitude prompts with questions like “What made you smile today?” or “Who are you thankful for?” Each day, have your child pick a prompt from the jar and write or draw their response. This encourages them to reflect on positive experiences and cultivate gratitude.
  2. Thankful Notes: Print out small note templates where your child can write or draw something they are grateful for. Encourage them to fold and place these notes in the gratitude jar. They can revisit the jar whenever they need a boost of positivity or reassurance.
  3. Gratitude Collage: Print out images or words that represent things your child is grateful for. Have them cut out these elements and create a collage inside the gratitude jar. This visual representation of gratitude can serve as a daily reminder of the positive aspects of their lives.

These printable gratitude jar activities provide a structured and interactive way for kids to engage with gratitude. They promote positive thinking, mindfulness, and a sense of appreciation. Encourage your child to personalize their gratitude jar and make it their own, fostering a sense of ownership and connection.

Free Gratitude pages
Free Gratitude pages

activities for kids with anxiety: Make a collage

Making a collage is a creative and therapeutic activity that can be beneficial for kids with anxiety. To create a collage, gather magazines, colorful papers, scissors, glue, and a large sheet of paper or cardboard. Encourage children to cut out images, words, and colors that resonate with them or bring a sense of joy.

They can then arrange and glue these elements onto the paper, creating their unique collage. This activity allows children to express their feelings, interests, and aspirations visually, offering a sense of control and self-expression. The process of cutting, arranging, and creating can be calming and engaging, providing a distraction from anxious thoughts and fostering a sense of accomplishment.

The collage serves as a tangible reminder of their creativity and can be used as a visual tool to evoke positive emotions and inspire a sense of calmness.

checklist activities for kids with anxiety

Creating a checklist of activities can be a helpful tool for kids with anxiety to manage their emotions and build a sense of structure. A checklist provides a visual guide and a sense of accomplishment as they tick off completed tasks. By following a checklist, children with anxiety can stay organized, engage in positive coping strategies, and establish a routine that promotes their well-being.

Sometimes you need a checklist to figure out why you are having anxiety. I made this mental barriers checklist to help with that. It is only 49 cents!

Break Free from Mental Barriers with Mindset Shift Checklist

Do you have trouble overcoming mental barriers? You need a mindset shift!

activities for kids with anxiety: Make a “butterfly jar”

Have your child cut out some butterlfies out of construction paper and then help them write a feeling they have when anxious on each butterfly and then put them in a mason jar. This can be used later for your child to pull out each feeling they are having anytime they are anxious and need a calming activity.

slimy activities for kids with anxiety

Making slime can be a fun and engaging activity for kids with anxiety. The process of mixing ingredients and manipulating the slime can provide a sensory experience that promotes relaxation and reduces stress.

To make slime, gather glue, liquid starch or saline solution, and any desired add-ins like glitter or food coloring. Mix the glue with the starch or saline solution, gradually adding and kneading until you achieve the desired consistency.

As children stretch, squeeze, and play with the slime, it can help them release tension and focus their attention on the tactile sensations. This hands-on activity offers a calming and enjoyable outlet for anxious energy, allowing children to engage their senses and find a sense of calm.

For those who want an easier route that has 24 packs of slime to be made, here you go! Just have your kiddo grab one to create any time they are anxious and you have one less tantrum on your hands!

Slime kit

Slime Kit Party Favors

Safe and Non Toxic – Made with eco-friendly material, our slime and slime containers are washable, reusable, safe and DO NOT contain borax powder.

Vision Board activities for kids with anxiety

A vision board is a fantastic resource for children to visualize their goals, dreams, and aspirations in a fun and interactive way. With a printable vision board template, children can explore their desires and create a visual representation of what they want to achieve. They can use markers, colored pencils, or cut out pictures and words from magazines to customize their vision board.

By focusing on their goals and dreams, children can develop a positive mindset and a sense of motivation. The printable vision board serves as a powerful reminder of their aspirations and can inspire them to take steps towards making their dreams a reality. It encourages creativity, self-reflection, and the belief that they have the potential to accomplish their goals.

Here is a free printable vision board I made for you. Here is the Canva link if you prefer to upload your photos right into the vision board!

Time capsule activities for kids with anxiety

Time capsule activities can be a meaningful and therapeutic way for kids with anxiety to reflect on their experiences and find a sense of hope for the future. Here are some ideas for time capsule activities:

  1. Reflection Letters: Encourage your child to write a letter to their future self. They can express their current thoughts, feelings, and aspirations. This activity allows them to release worries and reflect on their growth over time.
  2. Memorabilia Collection: Have your child gather meaningful items or mementos from their current life, such as photographs, drawings, or small objects. These items can represent special memories and moments that they want to preserve.
  3. Predictions and Goals: Invite your child to write down their predictions or goals for the future. It can include personal achievements, dreams, or hopes for their well-being. This activity fosters optimism and forward thinking.
  4. Favorite Things: Encourage your child to make a list of their current favorite things, such as books, movies, hobbies, or activities. This provides a snapshot of their interests and preferences at this moment in time.
  5. Self-Reflection Questions: Provide a list of thought-provoking questions for your child to answer, such as “What makes you happy?” or “What advice would you give to your future self?” This encourages self-reflection and introspection.

Once all the items and writings are collected, help your child seal them in a container, such as a shoebox or a jar, and store it in a safe place. The time capsule can be opened in the future, serving as a reminder of their growth and resilience. It allows them to see how much they have accomplished and overcome, providing a sense of hope and motivation.

Here is a time capsule jar for you, all ready to bury when you are!

QPS Large Time Capsule to Bury for Kids – A Keepsake for Your Future Self – Airtight & Waterproof Underground Storage Container

✅ A TIME CAPSULE CONTAINER FOR KIDS & TEENS – This time capsule container for kids is practically perfect. They can write a letter to themselves in the future, making it the perfect activity for your family or classroom.

Sticker activities for kids with anxiety

Sticker activities can be a simple and enjoyable way for kids with anxiety to engage in a calming and creative outlet. By using stickers, children can express themselves, decorate, and create without the pressure of drawing or writing. They can choose from a variety of stickers, such as animals, objects, or symbols, and place them on paper, notebooks, or even their own personal belongings.

Sticker activities promote fine motor skills, focus, and provide a sense of accomplishment. They allow children to immerse themselves in a soothing activity that can divert their attention from anxious thoughts and provide a positive outlet for self-expression. Here is a set of stickers to make faces, which would be a great intro to talk about moods!

Sinceroduct 100PCS Make Your Own Stickers for Kids, Make-a-Face Stickers

Create As Much As Kids Like — This stickers set will help children develop creativity and hands-on ability. Every animal has different facial expressions and accessories. Children can create their favorite style. The collocation on each sheet can be used for other animals on other sheets.

Seeking Professional Help and Support

Seeking professional help is crucial for children with anxiety disorders. Professionals, such as therapists or psychologists specializing in child mental health, can provide specialized interventions and strategies tailored to a child’s specific needs. They can offer evidence-based therapies like cognitive-behavioral therapy (CBT) or play therapy, which help children develop coping skills, challenge anxious thoughts, and manage their anxiety effectively. Professional guidance ensures that children receive the necessary support and treatment to address their anxiety in a comprehensive and structured manner.

Family members and educators play a vital role in supporting anxious children. By creating a nurturing and understanding environment, family members can provide emotional support, help children practice coping skills, and reinforce positive strategies learned in therapy. Educators can collaborate with families and mental health professionals to create supportive classroom environments, implement accommodations, and teach anxiety management techniques. Their understanding and patience contribute to a child’s overall well-being and success in managing anxiety.

Group therapy or small group activities can offer additional benefits for anxious students. In a group setting, children can connect with peers who may share similar experiences, providing a sense of validation and reducing feelings of isolation. Group therapy allows for social skills practice, empathy-building, and peer support. Engaging in small group activities focused on anxiety management can foster a sense of belonging, encourage skill-sharing, and provide opportunities for learning from others’ experiences. Participating in a group setting can enhance self-confidence, promote positive social interactions, and offer a supportive community for anxious students.

While professional help is essential, the involvement of family members, educators, and group support can create a holistic support system for anxious children. By working together, these individuals can provide a comprehensive network of support, understanding, and resources to help children effectively manage their anxiety and thrive in their personal and educational journeys.

Summer Activities for Kids with Anxiety

Conclusion of Activities for Kids with Anxiety

I hope you enjoyed activities for kids with anxiety! Let me know if there is any other way I can help you and your kids!

Want more? Read Why Self-Care For Kids Is Important – Inspirational quotes can help because self-care should be taught from an early age; and 53 Hilarious Anxiety Memes to Ease Your Mind because laughter really is the best medicine!

#StoryofLori

Similar Posts